=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Optimierung des Bodybuildings: Der sichere und effektive Einsatz von Steroiden</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Beim Bodybuilding geht es nicht nur um harte Arbeit im Fitnessstudio, sondern auch um die richtige Ernährung und oft um die Unterstützung durch verschiedene Produkte. Eine der umstrittensten Unterstützungsmethoden sind anabole Steroide. Diese Substanzen können die körperliche Leistungsfähigkeit erheblich steigern, jedoch ist ihr Einsatz mit Risiken verbunden. In diesem Artikel erfahren Sie, wie Sie Steroide sicher und effektiv im Bodybuilding einsetzen können.</p><p><a href="https://segtrabmg.com.br/optimierung-des-bodybuildings-der-sichere-und-effektive-einsatz-von-steroiden-5/">https://segtrabmg.com.br/optimierung-des-bodybuildings-der-sichere-und-effektive-einsatz-von-steroiden-5/</a></p><h2>Inhaltsverzeichnis</h2><ol><li>Was sind anabole Steroide?</li><li>Vorteile des Einsatzes von Steroiden im Bodybuilding</li><li>Risiken und Nebenwirkungen</li><li>Sichere Anwendung von Steroiden</li><li>Alternativen zu Steroiden</li></ol><h2>1. Was sind anabole Steroide?</h2><p>Anabole Steroide sind synthetische Derivate des männlichen Sexualhormons Testosteron. Sie fördern das Muskelwachstum (anaboler Effekt) und die Verbesserung der sportlichen Leistung. Die Verwendung dieser Substanzen ist in vielen Ländern reguliert und kann mit rechtlichen Konsequenzen verbunden sein.</p><h2>2. Vorteile des Einsatzes von Steroiden im Bodybuilding</h2><p>Die Vorteile des Steroid-Einsatzes können umfassen:</p><ol><li>Schnellerer Muskelaufbau</li><li>Steigerung der Kraftleistung</li><li>Verbesserte Regeneration nach intensiven Workouts</li><li>Erhöhter Fettabbau</li></ol><h2>3. Risiken und Nebenwirkungen</h2><p>Trotz der Vorteile ist der Einsatz von Steroiden nicht ohne Risiken. Zu den häufigsten Nebenwirkungen zählen:</p><ol><li>Hormonelle Störungen</li><li>Leber- und Nierenschäden</li><li>Psychische Probleme wie Aggressivität</li><li>Kardiovaskuläre Erkrankungen</li></ol><h2>4. Sichere Anwendung von Steroiden</h2><p>Wenn Sie sich entscheiden, Steroide zu verwenden, ist es wichtig, diese verantwortungsvoll anzuwenden. Hier einige Tipps:</p><ol><li>Informieren Sie sich gründlich über verschiedene Arten von Steroiden.</li><li>Konsultieren Sie einen Arzt oder einen Sportmediziner.</li><li>Verwenden Sie stets die empfohlene Dosierung.</li><li>Planen Sie den Einsatz in Zyklen, um Nebenwirkungen zu minimieren.</li></ol><h2>5. Alternativen zu Steroiden</h2><p>Falls Sie die Risiken von Steroiden scheuen, gibt es auch zahlreiche natürliche Alternativen, die das Muskelwachstum unterstützen können, wie:</p><ol><li>Proteinreiche Ernährung</li><li>Nahrungsergänzungsmittel wie Kreatin</li><li>Angepasstes Trainingsprogramm</li><li>Genügend Erholung und Schlaf</li></ol><p>Der effektive Einsatz von Steroiden im Bodybuilding erfordert nicht nur Wissen, sondern auch Verantwortung. 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