=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Esteroides y Entrenamiento de Fuerza: Una Perspectiva Informativa</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>En el mundo del entrenamiento de fuerza, los esteroides anabólicos han sido un tema de debate constante. Si bien algunos atletas los utilizan para mejorar su rendimiento, es crucial entender los efectos, riesgos y la ética que rodea su uso. Este artículo explora la relación entre los esteroides y el entrenamiento de fuerza, así como las implicaciones que tiene su uso en la salud y en la práctica deportiva.</p><p><a href="https://rtpilotesyanclajes.com/2026/08/23/esteroides-y-entrenamiento-de-fuerza-una-perspectiva-informativa-3/">https://rtpilotesyanclajes.com/2026/08/23/esteroides-y-entrenamiento-de-fuerza-una-perspectiva-informativa-3/</a></p><h2>¿Qué son los esteroides anabólicos?</h2><p>Los esteroides anabólicos son compuestos sintéticos que imitan la testosterona, una hormona natural del cuerpo. Estos compuestos se utilizan con la intención de aumentar la masa muscular y la fuerza. Aunque pueden proporcionar resultados visibles en un corto período, su uso conlleva una serie de riesgos para la salud.</p><h2>Efectos de los esteroides en el entrenamiento de fuerza</h2><p>El uso de esteroides anabólicos puede influir en el entrenamiento de fuerza de varias maneras:</p><ol><li><strong>Aumento de la masa muscular:</strong> Los esteroides promueven la síntesis de proteínas, lo que puede contribuir a un aumento significativo en la masa muscular.</li><li><strong>Mejora de la recuperación:</strong> Los atletas que utilizan esteroides pueden experimentar una recuperación más rápida entre sesiones de entrenamiento, lo que les permite entrenar con mayor intensidad y frecuencia.</li><li><strong>Incremento de la fuerza:</strong> A menudo, los usuarios de esteroides reportan aumentos en la fuerza, lo que les permite levantar pesos más pesados y avanzar más rápidamente en su entrenamiento.</li></ol><h2>Riesgos y efectos secundarios</h2><p>A pesar de los beneficios potenciales, el uso de esteroides anabólicos conlleva riesgos significativos que no pueden ser ignorados:</p><ul><li><strong>Efectos cardiovasculares:</strong> El uso prolongado de esteroides puede resultar en problemas cardíacos, como hipertensión y aumento del riesgo de infarto.</li><li><strong>Problemas hormonales:</strong> Los esteroides pueden alterar el equilibrio hormonal del cuerpo, causando problemas como ginecomastia en hombres y trastornos menstruales en mujeres.</li><li><strong>Alteraciones psicológicas:</strong> Algunos usuarios pueden experimentar cambios en el estado de ánimo, como agresividad o depresión.</li></ul><h2>Ética y regulaciones en el uso de esteroides</h2><p>El uso de esteroides anabólicos plantea importantes dilemas éticos en el ámbito deportivo. La mayoría de las organizaciones deportivas prohíben su uso, considerando que proporcionan una ventaja injusta y comprometen la integridad de la competencia. Las sanciones por el uso de esteroides pueden incluir la descalificación y la pérdida de títulos.</p><h2>Conclusión</h2><p>El uso de esteroides anabólicos en el entrenamiento de fuerza no es una decisión que deba tomarse a la ligera. Si bien pueden ofrecer beneficios a corto plazo, los riesgos para la salud y las implicaciones éticas son consideraciones críticas que deben ser evaluadas. Es fundamental que los atletas y entusiastas del fitness opten por métodos seguros y naturales para mejorar su rendimiento y mantener un estilo de vida saludable.</p></div></div><div class="elementor-element elementor-element-f7b2d46 elementor-align-left elementor-widget elementor-widget-button" data-id="f7b2d46" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://api.whatsapp.com/send/?phone=5511992564140&#038;text=Ol%C3%A1%2C+vim+do+site+e+gostaria+de+falar+com+um+advogado+especialista.&#038;type=phone_number&#038;app_absent=0"><span class="elementor-button-content-wrapper"><span class="elementor-button-icon elementor-align-icon-left"><svg aria-hidden="true" class="e-font-icon-svg e-fab-whatsapp" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M380.9 97.1C339 55.1 283.2 32 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