=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><h2>Índice de Contenidos</h2><ol><li><a href="#causas">Causas del Aumento de Peso</a></li><li><a href="#consecuencias">Consecuencias del Aumento de Peso</a></li><li><a href="#estrategias">Estrategias para un Cambio Saludable</a></li></ol><h2 id="causas">Causas del Aumento de Peso</h2><p>El aumento de peso es un fenómeno complejo que puede ser atribuido a una variedad de factores. Algunas de las causas más comunes incluyen un desequilibrio entre la ingesta y el gasto calórico, un estilo de vida sedentario, cambios hormonales, y factores emocionales o psicológicos. Además, la genética puede desempeñar un papel importante en la predisposición de una persona a ganar peso.</p><p>Una dieta alta en calorías y azúcares, junto con la falta de actividad física, son dos de los principales contribuyentes al aumento excesivo de peso. A medida que las personas se vuelven más sedentarias debido a trabajos de oficina o el tiempo que pasan en dispositivos electrónicos, las oportunidades de quemar calorías disminuyen y esto puede resultar en un aumento de peso significativo. </p><p>Para profundizar en este tema y comprender mejor las causas, consecuencias y estrategias para un cambio saludable, puedes visitar <a href="https://metalcutproduction.ro/2026/08/26/aumento-de-peso-causas-consecuencias-y-estrategias-para-un-cambio-saludable/">este enlace</a>.</p><h2 id="consecuencias">Consecuencias del Aumento de Peso</h2><p>El aumento de peso no solo afecta la imagen personal, también puede tener serias repercusiones en la salud. Las consecuencias más comunes incluyen:</p><ol><li><strong>Problemas de salud cardiovascular:</strong> Un aumento de peso puede elevar el riesgo de hipertensión arterial, enfermedades cardíacas y accidentes cerebrovasculares.</li><li><strong>Diabetes tipo 2:</strong> La resistencia a la insulina puede ser exacerbada por el exceso de peso, aumentando el riesgo de desarrollar diabetes.</li><li><strong>Problemas articulares:</strong> El sobrepeso puede causar un desgaste significativo en las articulaciones, llevando a condiciones como la artritis.</li><li><strong>Impacto en la salud mental:</strong> La preocupación por el peso y la imagen corporal puede llevar a la depresión, ansiedad y baja autoestima.</li></ol><h2 id="estrategias">Estrategias para un Cambio Saludable</h2><p>Realizar cambios sostenibles en el estilo de vida es clave para manejar el aumento de peso. Algunas estrategias efectivas incluyen:</p><ol><li><strong>Alimentación balanceada:</strong> Incorporar más frutas, verduras, proteínas magras y granos enteros mientras se reduce el consumo de azúcares y grasas saturadas.</li><li><strong>Ejercicio regular:</strong> Apuntar a al menos 150 minutos de actividad aeróbica moderada a la semana, junto con ejercicios de fuerza.</li><li><strong>Manejo del estrés:</strong> prácticas como la meditación, el yoga o técnicas de respiración pueden ayudar a controlar el estrés emocional que conduce a comer en exceso.</li><li><strong>Establecimiento de metas realistas:</strong> Definir objetivos alcanzables y monitorear el progreso puede motivar a mantener un estilo de vida saludable.</li></ol><p>El aumento de peso es un problema multifacético que requiere un enfoque comprensivo y personalizable para abordar. 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