=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
<!doctype html><html lang="pt-BR"><head><meta charset="UTF-8"><script>if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]nowprocket/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?nowprocket=1"}else{document.location.href=href.replace("#","?nowprocket=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&nowprocket=1"}else{document.location.href=href.replace("#","&nowprocket=1#")}}}}</script><script>class RocketLazyLoadScripts{constructor(){this.v="1.2.3",this.triggerEvents=["keydown","mousedown","mousemove","touchmove","touchstart","touchend","wheel"],this.userEventHandler=this._triggerListener.bind(this),this.touchStartHandler=this._onTouchStart.bind(this),this.touchMoveHandler=this._onTouchMove.bind(this),this.touchEndHandler=this._onTouchEnd.bind(this),this.clickHandler=this._onClick.bind(this),this.interceptedClicks=[],window.addEventListener("pageshow",t=>{this.persisted=t.persisted}),window.addEventListener("DOMContentLoaded",()=>{this._preconnect3rdParties()}),this.delayedScripts={normal:[],async:[],defer:[]},this.trash=[],this.allJQueries=[]}_addUserInteractionListener(t){if(document.hidden){t._triggerListener();return}this.triggerEvents.forEach(e=>window.addEventListener(e,t.userEventHandler,{passive:!0})),window.addEventListener("touchstart",t.touchStartHandler,{passive:!0}),window.addEventListener("mousedown",t.touchStartHandler),document.addEventListener("visibilitychange",t.userEventHandler)}_removeUserInteractionListener(){this.triggerEvents.forEach(t=>window.removeEventListener(t,this.userEventHandler,{passive:!0})),document.removeEventListener("visibilitychange",this.userEventHandler)}_onTouchStart(t){"HTML"!==t.target.tagName&&(window.addEventListener("touchend",this.touchEndHandler),window.addEventListener("mouseup",this.touchEndHandler),window.addEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.addEventListener("mousemove",this.touchMoveHandler),t.target.addEventListener("click",this.clickHandler),this._renameDOMAttribute(t.target,"onclick","rocket-onclick"),this._pendingClickStarted())}_onTouchMove(t){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler),t.target.removeEventListener("click",this.clickHandler),this._renameDOMAttribute(t.target,"rocket-onclick","onclick"),this._pendingClickFinished()}_onTouchEnd(t){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler)}_onClick(t){t.target.removeEventListener("click",this.clickHandler),this._renameDOMAttribute(t.target,"rocket-onclick","onclick"),this.interceptedClicks.push(t),t.preventDefault(),t.stopPropagation(),t.stopImmediatePropagation(),this._pendingClickFinished()}_replayClicks(){window.removeEventListener("touchstart",this.touchStartHandler,{passive:!0}),window.removeEventListener("mousedown",this.touchStartHandler),this.interceptedClicks.forEach(t=>{t.target.dispatchEvent(new MouseEvent("click",{view:t.view,bubbles:!0,cancelable:!0}))})}_waitForPendingClicks(){return new Promise(t=>{this._isClickPending?this._pendingClickFinished=t:t()})}_pendingClickStarted(){this._isClickPending=!0}_pendingClickFinished(){this._isClickPending=!1}_renameDOMAttribute(t,e,r){t.hasAttribute&&t.hasAttribute(e)&&(event.target.setAttribute(r,event.target.getAttribute(e)),event.target.removeAttribute(e))}_triggerListener(){this._removeUserInteractionListener(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this._loadEverythingNow.bind(this)):this._loadEverythingNow()}_preconnect3rdParties(){let t=[];document.querySelectorAll("script[type=rocketlazyloadscript]").forEach(e=>{if(e.hasAttribute("src")){let r=new URL(e.src).origin;r!==location.origin&&t.push({src:r,crossOrigin:e.crossOrigin||"module"===e.getAttribute("data-rocket-type")})}}),t=[...new Map(t.map(t=>[JSON.stringify(t),t])).values()],this._batchInjectResourceHints(t,"preconnect")}async _loadEverythingNow(){this.lastBreath=Date.now(),this._delayEventListeners(this),this._delayJQueryReady(this),this._handleDocumentWrite(),this._registerAllDelayedScripts(),this._preloadAllScripts(),await this._loadScriptsFromList(this.delayedScripts.normal),await this._loadScriptsFromList(this.delayedScripts.defer),await this._loadScriptsFromList(this.delayedScripts.async);try{await this._triggerDOMContentLoaded(),await this._triggerWindowLoad()}catch(t){console.error(t)}window.dispatchEvent(new Event("rocket-allScriptsLoaded")),this._waitForPendingClicks().then(()=>{this._replayClicks()}),this._emptyTrash()}_registerAllDelayedScripts(){document.querySelectorAll("script[type=rocketlazyloadscript]").forEach(t=>{t.hasAttribute("data-rocket-src")?t.hasAttribute("async")&&!1!==t.async?this.delayedScripts.async.push(t):t.hasAttribute("defer")&&!1!==t.defer||"module"===t.getAttribute("data-rocket-type")?this.delayedScripts.defer.push(t):this.delayedScripts.normal.push(t):this.delayedScripts.normal.push(t)})}async _transformScript(t){return new Promise((await this._littleBreath(),navigator.userAgent.indexOf("Firefox/")>0||""===navigator.vendor)?e=>{let r=document.createElement("script");[...t.attributes].forEach(t=>{let e=t.nodeName;"type"!==e&&("data-rocket-type"===e&&(e="type"),"data-rocket-src"===e&&(e="src"),r.setAttribute(e,t.nodeValue))}),t.text&&(r.text=t.text),r.hasAttribute("src")?(r.addEventListener("load",e),r.addEventListener("error",e)):(r.text=t.text,e());try{t.parentNode.replaceChild(r,t)}catch(i){e()}}:async e=>{function r(){t.setAttribute("data-rocket-status","failed"),e()}try{let i=t.getAttribute("data-rocket-type"),n=t.getAttribute("data-rocket-src");t.text,i?(t.type=i,t.removeAttribute("data-rocket-type")):t.removeAttribute("type"),t.addEventListener("load",function r(){t.setAttribute("data-rocket-status","executed"),e()}),t.addEventListener("error",r),n?(t.removeAttribute("data-rocket-src"),t.src=n):t.src="data:text/javascript;base64,"+window.btoa(unescape(encodeURIComponent(t.text)))}catch(s){r()}})}async _loadScriptsFromList(t){let e=t.shift();return e&&e.isConnected?(await this._transformScript(e),this._loadScriptsFromList(t)):Promise.resolve()}_preloadAllScripts(){this._batchInjectResourceHints([...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async],"preload")}_batchInjectResourceHints(t,e){var r=document.createDocumentFragment();t.forEach(t=>{let i=t.getAttribute&&t.getAttribute("data-rocket-src")||t.src;if(i){let n=document.createElement("link");n.href=i,n.rel=e,"preconnect"!==e&&(n.as="script"),t.getAttribute&&"module"===t.getAttribute("data-rocket-type")&&(n.crossOrigin=!0),t.crossOrigin&&(n.crossOrigin=t.crossOrigin),t.integrity&&(n.integrity=t.integrity),r.appendChild(n),this.trash.push(n)}}),document.head.appendChild(r)}_delayEventListeners(t){let e={};function r(t,r){!function t(r){!e[r]&&(e[r]={originalFunctions:{add:r.addEventListener,remove:r.removeEventListener},eventsToRewrite:[]},r.addEventListener=function(){arguments[0]=i(arguments[0]),e[r].originalFunctions.add.apply(r,arguments)},r.removeEventListener=function(){arguments[0]=i(arguments[0]),e[r].originalFunctions.remove.apply(r,arguments)});function i(t){return e[r].eventsToRewrite.indexOf(t)>=0?"rocket-"+t:t}}(t),e[t].eventsToRewrite.push(r)}function i(t,e){let r=t[e];Object.defineProperty(t,e,{get:()=>r||function(){},set(i){t["rocket"+e]=r=i}})}r(document,"DOMContentLoaded"),r(window,"DOMContentLoaded"),r(window,"load"),r(window,"pageshow"),r(document,"readystatechange"),i(document,"onreadystatechange"),i(window,"onload"),i(window,"onpageshow")}_delayJQueryReady(t){let e;function r(r){if(r&&r.fn&&!t.allJQueries.includes(r)){r.fn.ready=r.fn.init.prototype.ready=function(e){return t.domReadyFired?e.bind(document)(r):document.addEventListener("rocket-DOMContentLoaded",()=>e.bind(document)(r)),r([])};let i=r.fn.on;r.fn.on=r.fn.init.prototype.on=function(){if(this[0]===window){function t(t){return t.split(" ").map(t=>"load"===t||0===t.indexOf("load.")?"rocket-jquery-load":t).join(" ")}"string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=t(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach(e=>{let r=arguments[0][e];delete arguments[0][e],arguments[0][t(e)]=r})}return i.apply(this,arguments),this},t.allJQueries.push(r)}e=r}r(window.jQuery),Object.defineProperty(window,"jQuery",{get:()=>e,set(t){r(t)}})}async _triggerDOMContentLoaded(){this.domReadyFired=!0,await this._littleBreath(),document.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._littleBreath(),window.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._littleBreath(),document.dispatchEvent(new Event("rocket-readystatechange")),await this._littleBreath(),document.rocketonreadystatechange&&document.rocketonreadystatechange()}async _triggerWindowLoad(){await this._littleBreath(),window.dispatchEvent(new Event("rocket-load")),await this._littleBreath(),window.rocketonload&&window.rocketonload(),await this._littleBreath(),this.allJQueries.forEach(t=>t(window).trigger("rocket-jquery-load")),await this._littleBreath();let t=new Event("rocket-pageshow");t.persisted=this.persisted,window.dispatchEvent(t),await this._littleBreath(),window.rocketonpageshow&&window.rocketonpageshow({persisted:this.persisted})}_handleDocumentWrite(){let t=new Map;document.write=document.writeln=function(e){let r=document.currentScript;r||console.error("WPRocket unable to document.write this: "+e);let i=document.createRange(),n=r.parentElement,s=t.get(r);void 0===s&&(s=r.nextSibling,t.set(r,s));let a=document.createDocumentFragment();i.setStart(a,0),a.appendChild(i.createContextualFragment(e)),n.insertBefore(a,s)}}async _littleBreath(){Date.now()-this.lastBreath>45&&(await this._requestAnimFrame(),this.lastBreath=Date.now())}async _requestAnimFrame(){return document.hidden?new Promise(t=>setTimeout(t)):new Promise(t=>requestAnimationFrame(t))}_emptyTrash(){this.trash.forEach(t=>t.remove())}static run(){let t=new RocketLazyLoadScripts;t._addUserInteractionListener(t)}}RocketLazyLoadScripts.run();</script><meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="https://gmpg.org/xfn/11"><title>Akú úlohu zohráva kardio tréning? &#8211; Mendes Freire Advogados</title><link rel='preload' href='https://mendesfreire.com.br/wp-content/cache/perfmatters/mendesfreire.com.br/css/post.used.css?ver=1705611134' as='style' onload="this.rel='stylesheet';this.removeAttribute('onload');"><link rel="stylesheet" id="perfmatters-used-css" href="https://mendesfreire.com.br/wp-content/cache/perfmatters/mendesfreire.com.br/css/post.used.css?ver=1705611134" media="all" /><meta name='robots' content='max-image-preview:large' /><style>img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}</style><link rel="alternate" type="application/rss+xml" title="Feed para Mendes Freire Advogados &raquo;" href="https://mendesfreire.com.br/feed/" /><link rel="alternate" type="application/rss+xml" title="Feed de comentários para Mendes Freire Advogados &raquo;" href="https://mendesfreire.com.br/comments/feed/" /><link rel="alternate" type="application/rss+xml" title="Feed de comentários para Mendes Freire Advogados &raquo; Akú úlohu zohráva kardio tréning?" href="https://mendesfreire.com.br/aku-ulohu-zohrava-kardio-trening/feed/" /><script type="rocketlazyloadscript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/mendesfreire.com.br\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.7"}};

!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script><link data-minify="1" rel='stylesheet' id='hfe-widgets-style-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/header-footer-elementor/inc/widgets-css/frontend.css?ver=1734782138" media='all' /><link data-minify="1" rel='stylesheet' id='jkit-elements-main-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/jeg-elementor-kit/assets/css/elements/main.css?ver=1734782138" media='all' /><style id='wp-emoji-styles-inline-css'>img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 0.07em !important;vertical-align:-0.1em !important;background:none !important;padding:0 !important}</style><link rel='stylesheet' id='wp-block-library-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-includes/css/dist/block-library/style.min.css?ver=6.7.7" media='all' /><style id='joinchat-button-style-inline-css'>.wp-block-joinchat-button{border:none!important;text-align:center}.wp-block-joinchat-button figure{display:table;margin:0 auto;padding:0}.wp-block-joinchat-button figcaption{font:normal normal 400 .6em/2em var(--wp--preset--font-family--system-font,sans-serif);margin:0;padding:0}.wp-block-joinchat-button .joinchat-button__qr{background-color:#fff;border:6px solid #25d366;border-radius:30px;box-sizing:content-box;display:block;height:200px;margin:auto;overflow:hidden;padding:10px;width:200px}.wp-block-joinchat-button .joinchat-button__qr canvas,.wp-block-joinchat-button .joinchat-button__qr img{display:block;margin:auto}.wp-block-joinchat-button .joinchat-button__link{align-items:center;background-color:#25d366;border:6px solid #25d366;border-radius:30px;display:inline-flex;flex-flow:row nowrap;justify-content:center;line-height:1.25em;margin:0 auto;text-decoration:none}.wp-block-joinchat-button .joinchat-button__link:before{background:transparent var(--joinchat-ico) no-repeat center;background-size:100%;content:"";display:block;height:1.5em;margin:-.75em .75em -.75em 0;width:1.5em}.wp-block-joinchat-button figure+.joinchat-button__link{margin-top:10px}@media (orientation:landscape)and (min-height:481px),(orientation:portrait)and (min-width:481px){.wp-block-joinchat-button.joinchat-button--qr-only figure+.joinchat-button__link{display:none}}@media (max-width:480px),(orientation:landscape)and (max-height:480px){.wp-block-joinchat-button figure{display:none}}</style><style id='classic-theme-styles-inline-css'>.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}</style><style id='global-styles-inline-css'>:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex >:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid >:is(*,div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root:where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}</style><link data-minify="1" rel='stylesheet' id='hfe-style-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/header-footer-elementor/assets/css/header-footer-elementor.css?ver=1734782138" media='all' /><link rel='stylesheet' id='elementor-frontend-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/uploads/elementor/css/custom-frontend-lite.min.css?ver=1734782137" media='all' /><link data-minify="1" rel='stylesheet' id='swiper-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/elementor/assets/lib/swiper/v8/css/swiper.min.css?ver=1734782138" media='all' /><link rel='stylesheet' id='elementor-post-607-css' href='https://mendesfreire.com.br/wp-content/uploads/elementor/css/post-607.css?ver=1734782137' media='all' /><link rel='stylesheet' id='elementor-pro-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/uploads/elementor/css/custom-pro-frontend-lite.min.css?ver=1734782137" media='all' /><link data-minify="1" rel='stylesheet' id='cute-alert-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/metform/public/assets/lib/cute-alert/style.css?ver=1734782138" media='all' /><link data-minify="1" rel='stylesheet' id='text-editor-style-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/metform/public/assets/css/text-editor.css?ver=1734782138" media='all' /><link rel='stylesheet' id='hello-elementor-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/themes/hello-elementor/style.min.css?ver=3.0.1" media='all' /><link rel='stylesheet' id='hello-elementor-theme-style-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/themes/hello-elementor/theme.min.css?ver=3.0.1" media='all' /><link rel='stylesheet' id='hello-elementor-header-footer-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/themes/hello-elementor/header-footer.min.css?ver=3.0.1" media='all' /><link rel='stylesheet' id='elementor-post-21-css' href='https://mendesfreire.com.br/wp-content/uploads/elementor/css/post-21.css?ver=1734782138' media='all' /><link data-minify="1" rel='stylesheet' id='font-awesome-5-all-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=1734782138" media='all' /><link rel='stylesheet' id='font-awesome-4-shim-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/plugins/elementor/assets/lib/font-awesome/css/v4-shims.min.css?ver=3.21.6" media='all' /><link rel='stylesheet' id='elementor-post-312-css' href='https://mendesfreire.com.br/wp-content/uploads/elementor/css/post-312.css?ver=1734782138' media='all' /><link rel='stylesheet' id='elementor-post-242-css' href='https://mendesfreire.com.br/wp-content/uploads/elementor/css/post-242.css?ver=1734782142' media='all' /><link data-minify="1" rel='stylesheet' id='elementor-icons-ekiticons-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/modules/elementskit-icon-pack/assets/css/ekiticons.css?ver=1734782138" media='all' /><link rel='stylesheet' id='joinchat-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/plugins/creame-whatsapp-me/public/css/joinchat-btn.min.css?ver=5.1.5" media='all' /><style id='joinchat-inline-css'>.joinchat{--red:37;--green:211;--blue:102;--bw:100}</style><link data-minify="1" rel='stylesheet' id='ekit-widget-styles-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/css/widget-styles.css?ver=1734782138" media='all' /><link data-minify="1" rel='stylesheet' id='ekit-responsive-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/css/responsive.css?ver=1734782138" media='all' /><link rel='stylesheet' id='eael-general-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/css/view/general.min.css?ver=5.9.24" media='all' /><style id='rocket-lazyload-inline-css'>.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%}.rll-youtube-player:focus-within{outline:2px solid currentColor;outline-offset:5px}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:url(https://mendesfreire.com.br/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat center;background-color:transparent !important;cursor:pointer;border:none}</style><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=3.21.6" id="font-awesome-4-shim-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script><link rel="https://api.w.org/" href="https://mendesfreire.com.br/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://mendesfreire.com.br/wp-json/wp/v2/posts/299483" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://mendesfreire.com.br/xmlrpc.php?rsd" /><meta name="generator" content="WordPress 6.7.7" /><link rel="canonical" href="https://mendesfreire.com.br/aku-ulohu-zohrava-kardio-trening/" /><link rel='shortlink' href='https://mendesfreire.com.br/?p=299483' /><link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://mendesfreire.com.br/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmendesfreire.com.br%2Faku-ulohu-zohrava-kardio-trening%2F" /><link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://mendesfreire.com.br/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmendesfreire.com.br%2Faku-ulohu-zohrava-kardio-trening%2F&#038;format=xml" /><meta name="generator" content="Elementor 3.21.6; features: e_optimized_assets_loading, e_optimized_css_loading, e_font_icon_svg, additional_custom_breakpoints, e_lazyload; settings: css_print_method-external, google_font-disabled, font_display-swap"><style>.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height:1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}}@media screen and (max-height:640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}}</style><link rel="icon" href="https://mendesfreire.com.br/wp-content/uploads/2024/01/cropped-simbolo_dourado_mf-32x32.png" sizes="32x32" /><link rel="icon" href="https://mendesfreire.com.br/wp-content/uploads/2024/01/cropped-simbolo_dourado_mf-192x192.png" sizes="192x192" /><link rel="apple-touch-icon" href="https://mendesfreire.com.br/wp-content/uploads/2024/01/cropped-simbolo_dourado_mf-180x180.png" /><meta name="msapplication-TileImage" content="https://mendesfreire.com.br/wp-content/uploads/2024/01/cropped-simbolo_dourado_mf-270x270.png" /><script type="rocketlazyloadscript">(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer','GTM-5MVWCX67');</script><script type="rocketlazyloadscript" async data-rocket-src="https://www.googletagmanager.com/gtag/js?id=G-PJ7H2VY9B1"></script><script type="rocketlazyloadscript">
window.dataLayer = window.dataLayer || [];
function gtag(){dataLayer.push(arguments);}
gtag('js', new Date());
gtag('config', 'G-PJ7H2VY9B1');
</script><noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player,[data-lazy-src]{display:none !important}</style></noscript></head><body class="post-template-default single single-post postid-299483 single-format-standard wp-custom-logo ehf-template-hello-elementor ehf-stylesheet-hello-elementor jkit-color-scheme elementor-default elementor-kit-607 elementor-page-242"><noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-5MVWCX67"
height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript><a class="skip-link screen-reader-text" href="#content">Ir para o conteúdo</a><div data-elementor-type="header" data-elementor-id="21" class="elementor elementor-21 elementor-location-header" data-elementor-post-type="elementor_library"><section class="elementor-section elementor-top-section elementor-element elementor-element-5dafdbe4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="5dafdbe4" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15ce008a" data-id="15ce008a" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-16dea4e6 elementor-widget elementor-widget-image" data-id="16dea4e6" data-element_type="widget" data-widget_type="image.default"><div class="elementor-widget-container"><style>.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style><a href="https://mendesfreire.com.br"><img width="549" height="265" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20549%20265'%3E%3C/svg%3E" title="" alt="" data-lazy-src="https://mendesfreire.com.br/wp-content/webp-express/webp-images/uploads/2024/01/logotipo_horizontal_dourado_mf1-e1705589661123.png.webp" /><noscript><img width="549" height="265" src="https://mendesfreire.com.br/wp-content/webp-express/webp-images/uploads/2024/01/logotipo_horizontal_dourado_mf1-e1705589661123.png.webp" title="" alt="" loading="lazy" /></noscript></a></div></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a122bc2" data-id="6a122bc2" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-2ab82cda elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="2ab82cda" data-element_type="widget" data-settings="{&quot;full_width&quot;:&quot;stretch&quot;, &quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\&quot;fa-svg-chevron-down e-font-icon-svg e-fas-chevron-down\&quot; viewBox=\&quot;0 0 448 512\&quot; xmlns=\&quot;http:\/\/www.w3.org\/2000\/svg\&quot;&gt;&lt;path d=\&quot;M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;&quot;, &quot;library&quot;:&quot;fa-solid&quot;}, &quot;layout&quot;:&quot;horizontal&quot;, &quot;toggle&quot;:&quot;burger&quot;}" data-widget_type="nav-menu.default"><div class="elementor-widget-container"><link rel="stylesheet" data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/uploads/elementor/css/custom-pro-widget-nav-menu.min.css?ver=1734782138"><nav class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-drop-out"><ul id="menu-1-2ab82cda" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-443"><a href="https://mendesfreire.com.br/#home" class="elementor-item elementor-item-anchor">Home</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-444"><a href="https://mendesfreire.com.br/#servicos" class="elementor-item elementor-item-anchor">Serviços</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-445"><a href="https://mendesfreire.com.br/#diferenciais" class="elementor-item elementor-item-anchor">Diferenciais</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-446"><a href="https://mendesfreire.com.br/#sobre" class="elementor-item elementor-item-anchor">Sobre nós</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-447"><a href="https://mendesfreire.com.br/blog/" class="elementor-item">Blog</a></li></ul></nav><div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Alternar menu" aria-expanded="false"><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg><span class="elementor-screen-only">Menu</span></div><nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"><ul id="menu-2-2ab82cda" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-443"><a href="https://mendesfreire.com.br/#home" class="elementor-item elementor-item-anchor" tabindex="-1">Home</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-444"><a href="https://mendesfreire.com.br/#servicos" class="elementor-item elementor-item-anchor" tabindex="-1">Serviços</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-445"><a href="https://mendesfreire.com.br/#diferenciais" class="elementor-item elementor-item-anchor" tabindex="-1">Diferenciais</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-446"><a href="https://mendesfreire.com.br/#sobre" class="elementor-item elementor-item-anchor" tabindex="-1">Sobre nós</a></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-447"><a href="https://mendesfreire.com.br/blog/" class="elementor-item" tabindex="-1">Blog</a></li></ul></nav></div></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5b7b6736" data-id="5b7b6736" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-a2b3371 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="a2b3371" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://api.whatsapp.com/send/?phone=5511992564140&#038;text=Ol%C3%A1%2C+vim+do+site+e+gostaria+de+falar+com+um+advogado+especialista.&#038;type=phone_number&#038;app_absent=0"><span class="elementor-button-content-wrapper"><span class="elementor-button-text">Fale conosco</span></span></a></div></div></div></div></div></div></section></div><div data-elementor-type="single-post" data-elementor-id="242" class="elementor elementor-242 elementor-location-single post-299483 post type-post status-publish format-standard hentry category-blog" data-elementor-post-type="elementor_library"><section class="elementor-section elementor-top-section elementor-element elementor-element-79b4600 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="79b4600" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-background-overlay"></div><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbeab2b" data-id="fbeab2b" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-4f99315 elementor-widget elementor-widget-heading" data-id="4f99315" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><style>.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Akú úlohu zohráva kardio tréning?</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><style>.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + 2 * var(--icon-padding,.5em));height:calc(var(--icon-size,25px) + 2 * var(--icon-padding,.5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-threads{background-color:#000}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-x-twitter{background-color:#000}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}</style><div class="elementor-social-icons-wrapper elementor-grid"><span class="elementor-grid-item"><a class="elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9a5b529" target="_blank"><span class="elementor-screen-only">Linkedin</span><svg class="e-font-icon-svg e-fab-linkedin" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z"></path></svg></a></span><span class="elementor-grid-item"><a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-086db4f" target="_blank"><span class="elementor-screen-only">Facebook</span><svg class="e-font-icon-svg e-fab-facebook" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z"></path></svg></a></span><span class="elementor-grid-item"><a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-fded88e" target="_blank"><span class="elementor-screen-only">Youtube</span><svg class="e-font-icon-svg e-fab-youtube" viewBox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Kardio tréning, známy aj ako aeróbne cvičenie, hrá kľúčovú úlohu v celkovom zdraví a kondícii jednotlivca. Jeho benefity sú rozmanité a zasahujú do mnohých aspektov fyzickej aj psychickej pohody. Pravidelný kardio tréning prispieva nielen k zlepšeniu fyzickej výkonnosti, ale aj k prevencii mnohých ochorení.</p><p><a href="https://deride.id/2026/09/04/aku-ulohu-zohrava-kardio-trening/">https://deride.id/2026/09/04/aku-ulohu-zohrava-kardio-trening/</a></p><h2>Benefity kardio tréningu</h2><ol><li><strong>Zlepšenie kardiovaskulárneho zdravia:</strong> Kardio tréning je známy svojou schopnosťou zlepšiť funkciu srdca a ciev. Pomáha znižovať krvný tlak a cholesterol.</li><li><strong>Podpora chudnutia:</strong> Aeróbne cvičenia sú účinné pri spaľovaní kalórií, čo vedie k redukcii telesnej hmotnosti a zlepšeniu telesnej kompozície.</li><li><strong>Zvýšenie výdrže a energie:</strong> Pravidelný kardio tréning zvyšuje celkovú vytrvalosť, čo umožňuje lepšie fyzické výkony v každodenných aktivitách.</li><li><strong>Podpora psychologickej pohody:</strong> Cvičenie uvoľňuje endorfíny, ktoré zlepšujú náladu a znižujú stres.</li><li><strong>Prevencia ochorení:</strong> Aeróbne aktivity môžu pomôcť znížiť riziko vzniku chronických ochorení ako cukrovka alebo kardiovaskulárne ochorenia.</li></ol><h2>Aké formy kardio tréningu existujú?</h2><p>Kardio tréning môže mať mnoho podôb. Medzi najpopulárnejšie formy patrí:</p><ol><li>Beh alebo jogging</li><li>Cykloturistika a jazda na bicykli</li><li>Plávanie</li><li>Skákanie cez švihadlo</li><li>Chôdza a rýchla chôdza</li></ol><p>V každej z týchto aktivít sa kombinujú výhody kardio tréningu, čo umožňuje každému nájsť si činnosť, ktorá mu najviac vyhovuje.</p><h2>Záver</h2><p>Bez ohľadu na to, akú formu kardio tréningu si zvolíte, dôležité je, aby ste ho včlenili do svojho týždenného režimu. Pravidelný tréning prinesie nielen fyzické benefity, ale aj psychologické zlepšenie. Investícia do kardio tréningu je investíciou do vášho zdravia.</p></div></div><div class="elementor-element elementor-element-f7b2d46 elementor-align-left elementor-widget elementor-widget-button" data-id="f7b2d46" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://api.whatsapp.com/send/?phone=5511992564140&#038;text=Ol%C3%A1%2C+vim+do+site+e+gostaria+de+falar+com+um+advogado+especialista.&#038;type=phone_number&#038;app_absent=0"><span class="elementor-button-content-wrapper"><span class="elementor-button-icon elementor-align-icon-left"><svg aria-hidden="true" class="e-font-icon-svg e-fab-whatsapp" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z"></path></svg></span><span class="elementor-button-text">Consulte-nos agora</span></span></a></div></div></div><div class="elementor-element elementor-element-545525f elementor-widget elementor-widget-facebook-comments" data-id="545525f" data-element_type="widget" data-widget_type="facebook-comments.default"><div class="elementor-widget-container"><style>.elementor-facebook-widget.fb_iframe_widget,.elementor-facebook-widget.fb_iframe_widget span{width:100%!important}.elementor-facebook-widget.fb_iframe_widget iframe{position:relative;width:100%!important}.elementor-facebook-widget.fb-like{height:1px}.elementor-widget-facebook-comments iframe{width:100%!important}</style><div class="elementor-facebook-widget fb-comments" data-href="https://mendesfreire.com.br?p=299483" data-width="100%" data-numposts="10" data-order-by="social" style="min-height: 1px"></div></div></div></div></div><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-328c0b5" data-id="328c0b5" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-39f829a elementor-align-center elementor-widget elementor-widget-button" data-id="39f829a" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://api.whatsapp.com/send/?phone=5511992564140&#038;text=Ol%C3%A1%2C+vim+do+site+e+gostaria+de+falar+com+um+advogado+especialista.&#038;type=phone_number&#038;app_absent=0"><span class="elementor-button-content-wrapper"><span class="elementor-button-icon elementor-align-icon-left"><svg aria-hidden="true" class="e-font-icon-svg e-fab-whatsapp" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z"></path></svg></span><span class="elementor-button-text">Consulte-nos agora</span></span></a></div></div></div><div class="elementor-element elementor-element-ff21f75 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation" data-id="ff21f75" data-element_type="widget" data-widget_type="post-navigation.default"><div class="elementor-widget-container"><link rel="stylesheet" data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/plugins/pro-elements/assets/css/widget-theme-elements.min.css"><div class="elementor-post-navigation"><div class="elementor-post-navigation__prev elementor-post-navigation__link"><a href="https://mendesfreire.com.br/top-playing-web-sites-2024/" rel="prev"><span class="post-navigation__arrow-wrapper post-navigation__arrow-prev"><i class="fa fa-angle-left" aria-hidden="true"></i><span class="elementor-screen-only">Anterior</span></span><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Anterior</span><span class="post-navigation__prev--title">Top Playing Web sites 2024</span></span></a></div><div class="elementor-post-navigation__separator-wrapper"><div class="elementor-post-navigation__separator"></div></div><div class="elementor-post-navigation__next elementor-post-navigation__link"></div></div></div></div><div class="elementor-element elementor-element-67389e7 elementor-widget elementor-widget-heading" data-id="67389e7" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h2 class="elementor-heading-title elementor-size-default"><dg>Compartilhe este artigo:</dg></h2></div></div><div class="elementor-element elementor-element-809e1d3 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="809e1d3" data-element_type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><div class="elementor-social-icons-wrapper elementor-grid"><span class="elementor-grid-item"><a class="elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9a5b529" target="_blank"><span class="elementor-screen-only">Linkedin</span><svg class="e-font-icon-svg e-fab-linkedin" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z"></path></svg></a></span><span class="elementor-grid-item"><a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-086db4f" target="_blank"><span class="elementor-screen-only">Facebook</span><svg class="e-font-icon-svg e-fab-facebook" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z"></path></svg></a></span><span class="elementor-grid-item"><a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-fded88e" target="_blank"><span class="elementor-screen-only">Youtube</span><svg class="e-font-icon-svg e-fab-youtube" viewBox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div><div class="elementor-element elementor-element-a115a5a elementor-widget elementor-widget-heading" data-id="a115a5a" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h2 class="elementor-heading-title elementor-size-default"><dg>Posts Recentes:</dg></h2></div></div><div class="elementor-element elementor-element-eb5e059 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="eb5e059" data-element_type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic"><div class="elementor-widget-container"><link rel="stylesheet" data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/plugins/pro-elements/assets/css/widget-posts.min.css"><div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid"><article class="elementor-post elementor-grid-item post-299483 post type-post status-publish format-standard hentry category-blog"><div class="elementor-post__text"><h6 class="elementor-post__title"><a href="https://mendesfreire.com.br/aku-ulohu-zohrava-kardio-trening/" >Akú úlohu zohráva kardio tréning?</a></h6><div class="elementor-post__read-more-wrapper"><a class="elementor-post__read-more" href="https://mendesfreire.com.br/aku-ulohu-zohrava-kardio-trening/" aria-label="Read more about Akú úlohu zohráva kardio tréning?" tabindex="-1" >Leia mais »</a></div></div></article><article class="elementor-post elementor-grid-item post-299481 post type-post status-publish format-standard hentry category-blog"><div class="elementor-post__text"><h6 class="elementor-post__title"><a href="https://mendesfreire.com.br/top-playing-web-sites-2024/" >Top Playing Web sites 2024</a></h6><div class="elementor-post__read-more-wrapper"><a class="elementor-post__read-more" href="https://mendesfreire.com.br/top-playing-web-sites-2024/" aria-label="Read more about Top Playing Web sites 2024" tabindex="-1" >Leia mais »</a></div></div></article><article class="elementor-post elementor-grid-item post-299479 post type-post status-publish format-standard hentry category-blog"><div class="elementor-post__text"><h6 class="elementor-post__title"><a href="https://mendesfreire.com.br/50-tiradas-sin-cargo-sin-deposito-acerca-de-de-cualquier-parte-del-mundo-septiembre-2026/" >50 Tiradas Sin cargo sin Depósito acerca de De cualquier parte del mundo Septiembre 2026</a></h6><div class="elementor-post__read-more-wrapper"><a class="elementor-post__read-more" href="https://mendesfreire.com.br/50-tiradas-sin-cargo-sin-deposito-acerca-de-de-cualquier-parte-del-mundo-septiembre-2026/" aria-label="Read more about 50 Tiradas Sin cargo sin Depósito acerca de De cualquier parte del mundo Septiembre 2026" tabindex="-1" >Leia mais »</a></div></div></article></div></div></div></div></div></div></section></div><div data-elementor-type="footer" data-elementor-id="312" class="elementor elementor-312 elementor-location-footer" data-elementor-post-type="elementor_library"><section class="elementor-section elementor-top-section elementor-element elementor-element-3c0d3cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3c0d3cd7" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-100e0637" data-id="100e0637" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-b969554 elementor-widget__width-inherit elementor-widget elementor-widget-image" data-id="b969554" data-element_type="widget" data-widget_type="image.default"><div class="elementor-widget-container"><a href="https://mendesfreire.com.br/"><img fetchpriority="high" width="549" height="265" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20549%20265'%3E%3C/svg%3E" class="attachment-full size-full wp-image-24" alt="" decoding="async" data-lazy-srcset="https://mendesfreire.com.br/wp-content/uploads/2024/01/logotipo_horizontal_dourado_mf1-e1705589661123.png 549w, https://mendesfreire.com.br/wp-content/uploads/2024/01/logotipo_horizontal_dourado_mf1-e1705589661123-300x145.png 300w" data-lazy-sizes="(max-width: 549px) 100vw, 549px" data-lazy-src="https://mendesfreire.com.br/wp-content/uploads/2024/01/logotipo_horizontal_dourado_mf1-e1705589661123.png" /><noscript><img fetchpriority="high" width="549" height="265" src="https://mendesfreire.com.br/wp-content/uploads/2024/01/logotipo_horizontal_dourado_mf1-e1705589661123.png" class="attachment-full size-full wp-image-24" alt="" decoding="async" srcset="https://mendesfreire.com.br/wp-content/uploads/2024/01/logotipo_horizontal_dourado_mf1-e1705589661123.png 549w, https://mendesfreire.com.br/wp-content/uploads/2024/01/logotipo_horizontal_dourado_mf1-e1705589661123-300x145.png 300w" sizes="(max-width: 549px) 100vw, 549px" /></noscript></a></div></div><div class="elementor-element elementor-element-be41012 elementor-widget elementor-widget-text-editor" data-id="be41012" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><style>.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}</style><p>Mendes Freire advogados é uma Sociedade de Advogados inscrita na OAB e CNPJ sob nº 21.170.120/0001-07.</p></div></div></div></div><div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6a5849a6" data-id="6a5849a6" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-49f3c0e3 elementor-widget elementor-widget-heading" data-id="49f3c0e3" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h2 class="elementor-heading-title elementor-size-default">Menu</h2></div></div><div class="elementor-element elementor-element-36c3a4c elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="36c3a4c" data-element_type="widget" data-widget_type="divider.default"><div class="elementor-widget-container"><style>.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}</style><div class="elementor-divider"><span class="elementor-divider-separator"></span></div></div></div><div class="elementor-element elementor-element-68eee6d elementor-mobile-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="68eee6d" data-element_type="widget" data-widget_type="icon-list.default"><div class="elementor-widget-container"><link rel="stylesheet" data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/uploads/elementor/css/custom-widget-icon-list.min.css?ver=1734782138"><ul class="elementor-icon-list-items"><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#home"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Home</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Serviços</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#diferenciais"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Diferenciais</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#sobre"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Sobre nós</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/blog/"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Blog</span></a></li></ul></div></div></div></div><div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5b4b62b3" data-id="5b4b62b3" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-18f1a182 elementor-widget elementor-widget-heading" data-id="18f1a182" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h2 class="elementor-heading-title elementor-size-default">Serviços</h2></div></div><div class="elementor-element elementor-element-4ac688e elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="4ac688e" data-element_type="widget" data-widget_type="divider.default"><div class="elementor-widget-container"><div class="elementor-divider"><span class="elementor-divider-separator"></span></div></div></div><div class="elementor-element elementor-element-f695004 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="f695004" data-element_type="widget" data-widget_type="icon-list.default"><div class="elementor-widget-container"><ul class="elementor-icon-list-items"><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Direito empresarial</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Direito bancário</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Direito cível</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Direito imobiliário</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Direito trabalhista</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Direito do consumidor</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Desapropriação</span></a></li></ul></div></div></div></div><div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2ce734bd" data-id="2ce734bd" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-44b238ed elementor-widget elementor-widget-heading" data-id="44b238ed" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h2 class="elementor-heading-title elementor-size-default">Contatos</h2></div></div><div class="elementor-element elementor-element-e28bfef elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="e28bfef" data-element_type="widget" data-widget_type="divider.default"><div class="elementor-widget-container"><div class="elementor-divider"><span class="elementor-divider-separator"></span></div></div></div><div class="elementor-element elementor-element-c492134 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="c492134" data-element_type="widget" data-widget_type="icon-list.default"><div class="elementor-widget-container"><ul class="elementor-icon-list-items"><li class="elementor-icon-list-item"><a href="https://api.whatsapp.com/send/?phone=5511992564140&#038;text=Ol%C3%A1%2C+vim+do+site+e+gostaria+de+falar+com+um+advogado+especialista.&#038;type=phone_number&#038;app_absent=0"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" fill="#DAA520" width="800px" height="800px" viewBox="0 0 32 32"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><title>whatsapp</title><path d="M26.576 5.363c-2.69-2.69-6.406-4.354-10.511-4.354-8.209 0-14.865 6.655-14.865 14.865 0 2.732 0.737 5.291 2.022 7.491l-0.038-0.070-2.109 7.702 7.879-2.067c2.051 1.139 4.498 1.809 7.102 1.809h0.006c8.209-0.003 14.862-6.659 14.862-14.868 0-4.103-1.662-7.817-4.349-10.507l0 0zM16.062 28.228h-0.005c-0 0-0.001 0-0.001 0-2.319 0-4.489-0.64-6.342-1.753l0.056 0.031-0.451-0.267-4.675 1.227 1.247-4.559-0.294-0.467c-1.185-1.862-1.889-4.131-1.889-6.565 0-6.822 5.531-12.353 12.353-12.353s12.353 5.531 12.353 12.353c0 6.822-5.53 12.353-12.353 12.353h-0zM22.838 18.977c-0.371-0.186-2.197-1.083-2.537-1.208-0.341-0.124-0.589-0.185-0.837 0.187-0.246 0.371-0.958 1.207-1.175 1.455-0.216 0.249-0.434 0.279-0.805 0.094-1.15-0.466-2.138-1.087-2.997-1.852l0.010 0.009c-0.799-0.74-1.484-1.587-2.037-2.521l-0.028-0.052c-0.216-0.371-0.023-0.572 0.162-0.757 0.167-0.166 0.372-0.434 0.557-0.65 0.146-0.179 0.271-0.384 0.366-0.604l0.006-0.017c0.043-0.087 0.068-0.188 0.068-0.296 0-0.131-0.037-0.253-0.101-0.357l0.002 0.003c-0.094-0.186-0.836-2.014-1.145-2.758-0.302-0.724-0.609-0.625-0.836-0.637-0.216-0.010-0.464-0.012-0.712-0.012-0.395 0.010-0.746 0.188-0.988 0.463l-0.001 0.002c-0.802 0.761-1.3 1.834-1.3 3.023 0 0.026 0 0.053 0.001 0.079l-0-0.004c0.131 1.467 0.681 2.784 1.527 3.857l-0.012-0.015c1.604 2.379 3.742 4.282 6.251 5.564l0.094 0.043c0.548 0.248 1.25 0.513 1.968 0.74l0.149 0.041c0.442 0.14 0.951 0.221 1.479 0.221 0.303 0 0.601-0.027 0.889-0.078l-0.031 0.004c1.069-0.223 1.956-0.868 2.497-1.749l0.009-0.017c0.165-0.366 0.261-0.793 0.261-1.242 0-0.185-0.016-0.366-0.047-0.542l0.003 0.019c-0.092-0.155-0.34-0.247-0.712-0.434z"></path></g></svg></span><span class="elementor-icon-list-text">+55 (11) 99256-4140</span></a></li><li class="elementor-icon-list-item"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" height="800px" width="800px" id="_x32_" viewBox="0 0 512 512" xml:space="preserve" fill="#000000"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"> <style type="text/css"> .st0{fill:#DAA520}</style> <g> <path class="st0" d="M510.678,112.275c-2.308-11.626-7.463-22.265-14.662-31.054c-1.518-1.915-3.104-3.63-4.823-5.345 c-12.755-12.818-30.657-20.814-50.214-20.814H71.021c-19.557,0-37.395,7.996-50.21,20.814c-1.715,1.715-3.301,3.43-4.823,5.345 C8.785,90.009,3.63,100.649,1.386,112.275C0.464,116.762,0,121.399,0,126.087V385.92c0,9.968,2.114,19.55,5.884,28.203 c3.497,8.26,8.653,15.734,14.926,22.001c1.59,1.586,3.169,3.044,4.892,4.494c12.286,10.175,28.145,16.32,45.319,16.32h369.958 c17.18,0,33.108-6.145,45.323-16.384c1.718-1.386,3.305-2.844,4.891-4.43c6.27-6.267,11.425-13.741,14.994-22.001v-0.064 c3.769-8.653,5.812-18.171,5.812-28.138V126.087C512,121.399,511.543,116.762,510.678,112.275z M46.509,101.571 c6.345-6.338,14.866-10.175,24.512-10.175h369.958c9.646,0,18.242,3.837,24.512,10.175c1.122,1.129,2.179,2.387,3.112,3.637 L274.696,274.203c-5.348,4.687-11.954,7.002-18.696,7.002c-6.674,0-13.276-2.315-18.695-7.002L43.472,105.136 C44.33,103.886,45.387,102.7,46.509,101.571z M36.334,385.92V142.735L176.658,265.15L36.405,387.435 C36.334,386.971,36.334,386.449,36.334,385.92z M440.979,420.597H71.021c-6.281,0-12.158-1.651-17.174-4.552l147.978-128.959 l13.815,12.018c11.561,10.046,26.028,15.134,40.36,15.134c14.406,0,28.872-5.088,40.432-15.134l13.808-12.018l147.92,128.959 C453.137,418.946,447.26,420.597,440.979,420.597z M475.666,385.92c0,0.529,0,1.051-0.068,1.515L335.346,265.221L475.666,142.8 V385.92z"></path> </g> </g></svg></span><span class="elementor-icon-list-text">osvaldomendesjr@hotmail.com</span></li><li class="elementor-icon-list-item"><a href="https://www.google.com/maps/place/Av.+Cauaxi,+293+-+Alphaville+Industrial,+Barueri+-+SP,+06454-020/@-23.4944863,-46.8515509,17z/data=!3m1!4b1!4m6!3m5!1s0x94cf023bd1718051:0x93a7bd06fc89fdb9!8m2!3d-23.4944863!4d-46.8515509!16s%2Fg%2F11c240gm2j?entry=ttu" target="_blank"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 1024 1024" fill="#000000"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path fill="#DAA520" d="M800 416a288 288 0 1 0-576 0c0 118.144 94.528 272.128 288 456.576C705.472 688.128 800 534.144 800 416zM512 960C277.312 746.688 160 565.312 160 416a352 352 0 0 1 704 0c0 149.312-117.312 330.688-352 544z"></path><path fill="#DAA520" d="M512 448a64 64 0 1 0 0-128 64 64 0 0 0 0 128zm0 64a128 128 0 1 1 0-256 128 128 0 0 1 0 256zm345.6 192L960 960H672v-64H352v64H64l102.4-256h691.2zm-68.928 0H235.328l-76.8 192h706.944l-76.8-192z"></path></g></svg></span><span class="elementor-icon-list-text">AV CAUAXI, 293, SALA 2805, ALPHAVILLE INDUSTRIAL, BARUERI - SP, CEP: 06454-020</span></a></li></ul></div></div></div></div></div></section><footer class="elementor-section elementor-top-section elementor-element elementor-element-110e05cb elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="110e05cb" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70f092db" data-id="70f092db" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-15d128fd elementor-widget elementor-widget-heading" data-id="15d128fd" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default">MENDES FREIRE ADVOGADOS. Todos os direitos reservados. Feito por Pixel Agência Digital.</h3></div></div></div></div></div></footer></div><div class="joinchat joinchat--right joinchat--btn" data-settings='{"telephone":"5511992564140","mobile_only":false,"button_delay":3,"whatsapp_web":false,"qr":false,"message_views":2,"message_delay":10,"message_badge":false,"message_send":"Olá, vim do site e gostaria de falar com um advogado especialista.","message_hash":""}'><div class="joinchat__button"><div class="joinchat__button__open"></div></div></div><script type="rocketlazyloadscript" data-rocket-type='text/javascript'>
const lazyloadRunObserver = () => {
const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
entries.forEach( ( entry ) => {
if ( entry.isIntersecting ) {
let lazyloadBackground = entry.target;
if( lazyloadBackground ) {
lazyloadBackground.classList.add( 'e-lazyloaded' );
}
lazyloadBackgroundObserver.unobserve( entry.target );
}
});
}, { rootMargin: '200px 0px 200px 0px' } );
lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
lazyloadBackgroundObserver.observe( lazyloadBackground );
} );
};
const events = [
'DOMContentLoaded',
'elementor/lazyload/observe',
];
events.forEach( ( event ) => {
document.addEventListener( event, lazyloadRunObserver );
} );
</script><link rel='stylesheet' id='jeg-dynamic-style-css' data-pmdelayedstyle="https://mendesfreire.com.br/wp-content/plugins/jeg-elementor-kit/lib/jeg-framework/assets/css/jeg-dynamic-styles.css?ver=1.3.0" media='all' /><link rel='stylesheet' id='e-animations-css' href='https://mendesfreire.com.br/wp-content/plugins/elementor/assets/lib/animations/animations.min.css?ver=3.21.6' media='all' /><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/admin-bar-customizer/abc-script.js" id="admin-bar-customizer-js"></script><script type="rocketlazyloadscript" id="rocket-browser-checker-js-after">
"use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}();
</script><script id="rocket-preload-links-js-extra">
var RocketPreloadLinksConfig = {"excludeUris":"\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/refer\/|\/go\/|\/recommend\/|\/recommends\/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https:\/\/mendesfreire.com.br","onHoverDelay":"100","rateThrottle":"3"};
</script><script type="rocketlazyloadscript" id="rocket-preload-links-js-after">
(function() {
"use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run();
}());
</script><script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/metform/public/assets/lib/cute-alert/cute-alert.js?ver=1721825249" id="cute-alert-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/themes/hello-elementor/assets/js/hello-frontend.min.js?ver=3.0.1" id="hello-theme-frontend-js"></script><script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/libs/framework/assets/js/frontend-script.js?ver=1721825249" id="elementskit-framework-js-frontend-js"></script><script type="rocketlazyloadscript" id="elementskit-framework-js-frontend-js-after">
var elementskit = {
resturl: 'https://mendesfreire.com.br/wp-json/elementskit/v1/',
}
</script><script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/widget-scripts.js?ver=1721825249" id="ekit-widget-scripts-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/creame-whatsapp-me/public/js/joinchat.min.js?ver=5.1.5" id="joinchat-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.21.6" id="elementor-webpack-runtime-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.21.6" id="elementor-frontend-modules-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/elementor/assets/lib/waypoints/waypoints.min.js?ver=4.0.2" id="elementor-waypoints-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script><script type="rocketlazyloadscript" id="elementor-frontend-js-before">
var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Compartilhar no Facebook","shareOnTwitter":"Compartilhar no Twitter","pinIt":"Fixar","download":"Baixar","downloadImage":"Baixar imagem","fullscreen":"Tela cheia","zoom":"Zoom","share":"Compartilhar","playVideo":"Reproduzir v\u00eddeo","previous":"Anterior","next":"Pr\u00f3ximo","close":"Fechar","a11yCarouselWrapperAriaLabel":"Carrossel | Rolagem horizontal: Setas para esquerda e direita","a11yCarouselPrevSlideMessage":"Slide anterior","a11yCarouselNextSlideMessage":"Pr\u00f3ximo slide","a11yCarouselFirstSlideMessage":"Este \u00e9 o primeiro slide","a11yCarouselLastSlideMessage":"Este \u00e9 o \u00faltimo slide","a11yCarouselPaginationBulletMessage":"Ir para o slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Dispositivos m\u00f3veis no modo retrato","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Dispositivos m\u00f3veis no modo paisagem","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet no modo retrato","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet no modo paisagem","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Notebook","value":1366,"default_value":1366,"direction":"max","is_enabled":true},"widescreen":{"label":"Tela ampla (widescreen)","value":2400,"default_value":2400,"direction":"min","is_enabled":false}}},"version":"3.21.6","is_static":false,"experimentalFeatures":{"e_optimized_assets_loading":true,"e_optimized_css_loading":true,"e_font_icon_svg":true,"additional_custom_breakpoints":true,"container":true,"e_swiper_latest":true,"container_grid":true,"e_optimized_control_loading":true,"theme_builder_v2":true,"hello-theme-header-footer":true,"home_screen":true,"editor_v2":true,"ai-layout":true,"landing-pages":true,"nested-elements":true,"e_lazyload":true,"display-conditions":true,"form-submissions":true,"mega-menu":true,"taxonomy-filter":true},"urls":{"assets":"https:\/\/mendesfreire.com.br\/wp-content\/plugins\/elementor\/assets\/"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet","viewport_laptop"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description","hello_header_logo_type":"logo","hello_header_menu_layout":"horizontal","hello_footer_logo_type":"logo"},"post":{"id":299483,"title":"Ak%C3%BA%20%C3%BAlohu%20zohr%C3%A1va%20kardio%20tr%C3%A9ning%3F%20%E2%80%93%20Mendes%20Freire%20Advogados","excerpt":"","featuredImage":false}};
</script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.21.6" id="elementor-frontend-js"></script><script type="rocketlazyloadscript" id="elementor-frontend-js-after">
var jkit_ajax_url = "https://mendesfreire.com.br/?jkit-ajax-request=jkit_elements", jkit_nonce = "b07fe7b715";
</script><script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/jeg-elementor-kit/assets/js/elements/sticky-element.js?ver=1721825249" id="jkit-sticky-element-js"></script><script id="eael-general-js-extra">
var localize = {"ajaxurl":"https:\/\/mendesfreire.com.br\/wp-admin\/admin-ajax.php","nonce":"c25c8a0ca2","i18n":{"added":"Adicionado ","compare":"Comparar","loading":"Carregando..."},"eael_translate_text":{"required_text":"\u00e9 um campo obrigat\u00f3rio","invalid_text":"Inv\u00e1lido","billing_text":"Faturamento","shipping_text":"Envio","fg_mfp_counter_text":"de"},"page_permalink":"https:\/\/mendesfreire.com.br\/aku-ulohu-zohrava-kardio-trening\/","cart_redirectition":"","cart_page_url":"","el_breakpoints":{"mobile":{"label":"Dispositivos m\u00f3veis no modo retrato","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Dispositivos m\u00f3veis no modo paisagem","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet no modo retrato","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet no modo paisagem","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Notebook","value":1366,"default_value":1366,"direction":"max","is_enabled":true},"widescreen":{"label":"Tela ampla (widescreen)","value":2400,"default_value":2400,"direction":"min","is_enabled":false}}};
</script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/js/view/general.min.js?ver=5.9.24" id="eael-general-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/wp-rocket/assets/js/heartbeat.js?ver=3.13.2" id="heartbeat-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/pro-elements/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.2.1" id="smartmenus-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-includes/js/imagesloaded.min.js?ver=5.0.0" id="imagesloaded-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/pro-elements/assets/js/webpack-pro.runtime.min.js?ver=3.21.2" id="elementor-pro-webpack-runtime-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script><script type="rocketlazyloadscript" id="wp-i18n-js-after">
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
</script><script type="rocketlazyloadscript" id="elementor-pro-frontend-js-before">
var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/mendesfreire.com.br\/wp-admin\/admin-ajax.php","nonce":"68b9b4ab83","urls":{"assets":"https:\/\/mendesfreire.com.br\/wp-content\/plugins\/pro-elements\/assets\/","rest":"https:\/\/mendesfreire.com.br\/wp-json\/"},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"pt_BR","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/mendesfreire.com.br\/wp-content\/plugins\/pro-elements\/modules\/lottie\/assets\/animations\/default.json"}};
</script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/pro-elements/assets/js/frontend.min.js?ver=3.21.2" id="elementor-pro-frontend-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/pro-elements/assets/js/elements-handlers.min.js?ver=3.21.2" id="pro-elements-handlers-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/elementskit-lite/widgets/init/assets/js/animate-circle.min.js?ver=3.1.4" id="animate-circle-js"></script><script id="elementskit-elementor-js-extra">
var ekit_config = {"ajaxurl":"https:\/\/mendesfreire.com.br\/wp-admin\/admin-ajax.php","nonce":"cdd475bc90"};
</script><script type="rocketlazyloadscript" data-minify="1" data-rocket-src="https://mendesfreire.com.br/wp-content/cache/min/1/wp-content/plugins/elementskit-lite/widgets/init/assets/js/elementor.js?ver=1721825249" id="elementskit-elementor-js"></script><script type="rocketlazyloadscript" data-rocket-src="https://mendesfreire.com.br/wp-content/plugins/pro-elements/assets/lib/sticky/jquery.sticky.min.js?ver=3.21.2" id="e-sticky-js"></script><script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://mendesfreire.com.br/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script><script>function lazyLoadThumb(e,alt){var t='<img data-lazy-src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"><noscript><img src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"></noscript>',a='<button class="play" aria-label="play Youtube video"></button>';t=t.replace('alt=""','alt="'+alt+'"');return t.replace("ID",e)+a}function lazyLoadYoutubeIframe(){var e=document.createElement("iframe"),t="ID?autoplay=1";t+=0===this.parentNode.dataset.query.length?'':'&'+this.parentNode.dataset.query;e.setAttribute("src",t.replace("ID",this.parentNode.dataset.src)),e.setAttribute("frameborder","0"),e.setAttribute("allowfullscreen","1"),e.setAttribute("allow", "accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),this.parentNode.parentNode.replaceChild(e,this.parentNode)}document.addEventListener("DOMContentLoaded",function(){var e,t,p,a=document.getElementsByClassName("rll-youtube-player");for(t=0;t<a.length;t++)e=document.createElement("div"),e.setAttribute("data-id",a[t].dataset.id),e.setAttribute("data-query", a[t].dataset.query),e.setAttribute("data-src", a[t].dataset.src),e.innerHTML=lazyLoadThumb(a[t].dataset.id,a[t].dataset.alt),a[t].appendChild(e),p=e.querySelector('.play'),p.onclick=lazyLoadYoutubeIframe});</script><script>class RocketElementorAnimation{constructor(){this.deviceMode=document.createElement("span"),this.deviceMode.id="elementor-device-mode",this.deviceMode.setAttribute("class","elementor-screen-only"),document.body.appendChild(this.deviceMode)}_detectAnimations(){let t=getComputedStyle(this.deviceMode,":after").content.replace(/"/g,"");this.animationSettingKeys=this._listAnimationSettingsKeys(t),document.querySelectorAll(".elementor-invisible[data-settings]").forEach(t=>{const e=t.getBoundingClientRect();if(e.bottom>=0&&e.top<=window.innerHeight)try{this._animateElement(t)}catch(t){}})}_animateElement(t){const e=JSON.parse(t.dataset.settings),i=e._animation_delay||e.animation_delay||0,n=e[this.animationSettingKeys.find(t=>e[t])];if("none"===n)return void t.classList.remove("elementor-invisible");t.classList.remove(n),this.currentAnimation&&t.classList.remove(this.currentAnimation),this.currentAnimation=n;let s=setTimeout(()=>{t.classList.remove("elementor-invisible"),t.classList.add("animated",n),this._removeAnimationSettings(t,e)},i);window.addEventListener("rocket-startLoading",function(){clearTimeout(s)})}_listAnimationSettingsKeys(t="mobile"){const e=[""];switch(t){case"mobile":e.unshift("_mobile");case"tablet":e.unshift("_tablet");case"desktop":e.unshift("_desktop")}const i=[];return["animation","_animation"].forEach(t=>{e.forEach(e=>{i.push(t+e)})}),i}_removeAnimationSettings(t,e){this._listAnimationSettingsKeys().forEach(t=>delete e[t]),t.dataset.settings=JSON.stringify(e)}static run(){const t=new RocketElementorAnimation;requestAnimationFrame(t._detectAnimations.bind(t))}}document.addEventListener("DOMContentLoaded",RocketElementorAnimation.run);</script><script type="text/javascript" id="perfmatters-delayed-styles-js">!function(){const e=["keydown","mousemove","wheel","touchmove","touchstart","touchend"];function t(){document.querySelectorAll("link[data-pmdelayedstyle]").forEach(function(e){e.setAttribute("href",e.getAttribute("data-pmdelayedstyle"))}),e.forEach(function(e){window.removeEventListener(e,t,{passive:!0})})}e.forEach(function(e){window.addEventListener(e,t,{passive:!0})})}();</script></body></html>
<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1789081100 -->