=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Wie man Muskelermüdung im Zyklus reduziert</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><style>.elementor-widget-social-icons.elementor-grid-0 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Muskelermüdung ist ein häufiges Problem, das viele Menschen im Laufe ihres Trainingszykluses erleben. Ob beim Krafttraining, Ausdauersport oder in speziellen Sportarten – die Erschöpfung der Muskeln kann die Leistungsfähigkeit beeinträchtigen und die Erholungszeiten verlängern. Um eine effiziente Trainingsroutine aufrechtzuerhalten, ist es wichtig, Strategien zur Reduzierung der Muskelermüdung zu entwickeln.</p><p><a href="https://secure.bakecaincontrii.com/wie-man-muskelermudung-im-zyklus-reduziert/">Hier erfahren Sie mehr über die Methoden zur Verringerung der Muskelermüdung im Zyklus.</a></p><h2>Inhaltsverzeichnis</h2><ol><li>1. Bedeutung von Muskelermüdung verstehen</li><li>2. Ernährung und Hydration</li><li>3. Geeignetes Training und Erholung</li><li>4. Ergänzungen und Hilfsmittel</li><li>5. Fazit</li></ol><h2>1. Bedeutung von Muskelermüdung verstehen</h2><p>Muskelermüdung ist ein natürlicher Teil jeder sportlichen Aktivität. Sie tritt auf, wenn die Muskeln für eine längere Zeit intensiver Beanspruchung ausgesetzt sind und die Energiereserven schwinden. Zu verstehen, warum und wie Muskelermüdung auftritt, ist entscheidend, um geeignete Maßnahmen zur Verringerung zu ergreifen.</p><h2>2. Ernährung und Hydration</h2><p>Eine ausgewogene Ernährung spielt eine essentielle Rolle bei der Reduzierung von Muskelermüdung. Hier sind einige Tipps:</p><ol><li>Trinken Sie ausreichend Wasser – Dehydrierung kann Muskelermüdung verstärken.</li><li>Integrieren Sie eine kohlenhydratreiche Ernährung, um die Glykogenspeicher aufzufüllen.</li><li>Achten Sie auf Proteinaufnahme, da Proteine zur Muskelreparatur beitragen.</li></ol><h2>3. Geeignetes Training und Erholung</h2><p>Die Art und Weise, wie Sie trainieren und sich erholen, hat direkte Auswirkungen auf Ihre Muskelermüdung.</p><ol><li>Planen Sie gezielte Ruhephasen in Ihren Trainingszyklus ein.</li><li>Wechseln Sie zwischen verschiedenen Trainingsarten, um Abwechslung zu schaffen und Überlastungen zu vermeiden.</li><li>Fügen Sie Dehn- und Entspannungsübungen in Ihre Routine ein.</li></ol><h2>4. Ergänzungen und Hilfsmittel</h2><p>Es gibt verschiedene Ergänzungen, die helfen können, Muskelermüdung zu reduzieren:</p><ol><li>Magnesium unterstützt die Muskelfunktion und kann Krämpfe vorbeugen.</li><li>BCAAs (verzweigtkettige Aminosäuren) können die Regeneration fördern.</li><li>Creatin kann Ihnen helfen, Ihre Leistung zu steigern und die Erholung nach dem Training zu verbessern.</li></ol><h2>5. Fazit</h2><p>Muskelermüdung ist eine Herausforderung, die mit der richtigen Herangehensweise gemindert werden kann. Durch gezielte Ernährung, angepasste Trainingsmethoden und gegebenenfalls Ergänzungen können Sie Ihre Leistungsfähigkeit verbessern und die Erholungszeiten verkürzen. 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