=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">The Role of Sustanon in Bodybuilding</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><style>.elementor-widget-social-icons.elementor-grid-0 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Bodybuilding is a sport that requires discipline, dedication, and sometimes, the enhancement of physical performance through various means. One of the popular substances that have caught the attention of bodybuilders is Sustanon. This anabolic steroid is a blend of different testosterone esters designed to provide a steady release of testosterone into the body, encouraging muscle growth and strength gains.</p><p>For an in-depth discussion on the role of Sustanon in bodybuilding, you can explore the following link: <a href="https://nailsbyvenzel.com/2026/08/31/the-role-of-sustanon-in-bodybuilding/">https://nailsbyvenzel.com/2026/08/31/the-role-of-sustanon-in-bodybuilding/</a></p><h2>Understanding Sustanon</h2><p>Sustanon is known for its ability to improve anabolic activity effectively. Here are some key points about this compound:</p><ol><li><strong>Composition:</strong> Sustanon typically contains a mix of four different testosterone esters: testosterone propionate, testosterone phenylpropionate, testosterone isocaproate, and testosterone decanoate. This diverse composition allows for both fast and slow release of testosterone into the bloodstream.</li><li><strong>Administration:</strong> Sustanon is usually injected intramuscularly, and the frequency of administration can vary based on individual cycles. Users typically inject it every 2 to 4 weeks.</li><li><strong>Effects on Muscle Mass:</strong> Users can expect significant increases in muscle size, strength, and overall physical performance when using Sustanon as part of a proper diet and training regimen.</li></ol><h2>Benefits of Sustanon in Bodybuilding</h2><p>The benefits of incorporating Sustanon into one&#8217;s bodybuilding routine include:</p><ol><li><strong>Enhanced Muscle Growth:</strong> Sustanon effectively promotes protein synthesis and nitrogen retention, crucial for muscle hypertrophy.</li><li><strong>Increased Strength Levels:</strong> Many bodybuilders report noticeable improvements in their strength, allowing them to push through plateaus in their training.</li><li><strong>Improved Recovery Times:</strong> With enhanced testosterone levels, athletes often experience faster recovery between workouts.</li></ol><h2>Possible Side Effects</h2><p>While the advantages are compelling, it’s important to consider the side effects associated with testosterone use:</p><ol><li><strong>Hormonal Imbalances:</strong> Potential increases in estrogenic effects, leading to conditions like gynecomastia.</li><li><strong>Cardiovascular Issues:</strong> Some users may experience heightened blood pressure and changes in cholesterol levels.</li><li><strong>Psychological Effects:</strong> Increased aggression and mood swings have been reported by some users.</li></ol><h2>Conclusion</h2><p>Sustanon can be a powerful addition to a bodybuilder&#8217;s arsenal, aiding in muscle growth, strength enhancement, and recovery. However, it is crucial to approach its use responsibly and to be mindful of the possible side effects. As with any supplement or steroid, consulting with a healthcare professional before starting a cycle is highly recommended. As the world of bodybuilding continues to evolve, substances like Sustanon will remain a topic of interest and debate.</p></div></div><div class="elementor-element elementor-element-f7b2d46 elementor-align-left elementor-widget elementor-widget-button" data-id="f7b2d46" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://api.whatsapp.com/send/?phone=5511992564140&#038;text=Ol%C3%A1%2C+vim+do+site+e+gostaria+de+falar+com+um+advogado+especialista.&#038;type=phone_number&#038;app_absent=0"><span class="elementor-button-content-wrapper"><span class="elementor-button-icon elementor-align-icon-left"><svg aria-hidden="true" class="e-font-icon-svg e-fab-whatsapp" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 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