=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Die Nutzung von Anabolika hat in der Fitness- und Bodybuilding-Community zugenommen. Um die gewünschten Ergebnisse zu erzielen und Nebenwirkungen zu minimieren, ist eine optimale Ernährung und Supplementierung während des Steroidzyklus entscheidend. Die richtige Nährstoffaufnahme unterstützt nicht nur den Muskelaufbau, sondern auch die allgemeine Gesundheit.</p><p><a href="https://www.authenticmalaysianchristianmatrimony.com/optimale-ernahrung-und-supplementierung-bei-steroidzyklen/">https://www.authenticmalaysianchristianmatrimony.com/optimale-ernahrung-und-supplementierung-bei-steroidzyklen/</a></p><h2>Inhaltsverzeichnis</h2><ol><li>Makronährstoffe im Fokus</li><li>Vitamine und Mineralstoffe</li><li>Ergänzungsmittel für die Leistungssteigerung</li><li>Hydration und Ernährung während des Zyklus</li><li>Ernährungsstrategien nach dem Zyklus</li></ol><h2>1. Makronährstoffe im Fokus</h2><p>Eine ausgewogene Zufuhr von Makronährstoffen ist während eines Steroidzyklus essenziell. Hierbei sollten die folgenden Punkte beachtet werden:</p><ol><li><strong>Proteine:</strong> Eine hohe Proteinzufuhr (ca. 1,6 bis 2,2 g/kg Körpergewicht) fördert den Muskelaufbau und die Regeneration. Mageres Fleisch, Fisch, Eier und pflanzliche Quellen wie Hülsenfrüchte sollten priorisiert werden.</li><li><strong>Kohlenhydrate:</strong> Kohlenhydrate sind wichtig für die Energieversorgung, insbesondere bei intensivem Training. Komplexe Kohlenhydrate aus Vollkornprodukten, Obst und Gemüse sollten bevorzugt werden.</li><li><strong>Fette:</strong> Gesunde Fette, wie sie in Avocados, Nüssen und fettem Fisch enthalten sind, unterstützen die Hormonregulation und allgemeine Gesundheit. Ein Verhältnis von 20-30% der täglichen Kalorien aus Fetten kann ratsam sein.</li></ol><h2>2. Vitamine und Mineralstoffe</h2><p>Die Zufuhr von Vitaminen und Mineralstoffen spielt eine entscheidende Rolle, insbesondere bei der Nutzung von Steroiden. Wichtige Vitamine sind:</p><ol><li><strong>Vitamin D:</strong> Unterstützt den Testosteronspiegel und ist wichtig für die Knochengesundheit.</li><li><strong>Vitamin C:</strong> Wirkt antioxidativ und unterstützt das Immunsystem, was während eines intensiven Trainings von Bedeutung ist.</li><li><strong>Zink:</strong> Wichtig für die Testosteronproduktion und die allgemeine Gesundheit der Fortpflanzungsorgane.</li></ol><h2>3. Ergänzungsmittel für die Leistungssteigerung</h2><p>Zusätzlich zur Ernährung können bestimmte Supplemente das Training und die Regeneration unterstützen:</p><ol><li><strong>Kreatin:</strong> Fördert die Leistungsfähigkeit und Muskelmasse.</li><li><strong>Beta-Alanin:</strong> Kann die Ausdauerleistung steigern.</li><li><strong>Branched-Chain Amino Acids (BCAAs):</strong> Unterstützen die Muskelregeneration und reduzieren Muskelabbau.</li></ol><h2>4. Hydration und Ernährung während des Zyklus</h2><p>Die Hydration ist unerlässlich, insbesondere unter Anabolika. Achten Sie darauf, ausreichend Wasser zu trinken (mindestens 3-4 Liter pro Tag), um Dehydrierung und ihre negativen Auswirkungen auf den Muskelaufbau zu vermeiden.</p><h2>5. Ernährungsstrategien nach dem Zyklus</h2><p>Nach einem Steroidzyklus ist es wichtig, eine sogenannte Nachsorgeernährung zu implementieren, um die von den Steroiden verursachten Veränderungen zu stabilisieren. Dazu gehören:</p><ol><li>Fortsetzung der hohen Proteinzufuhr zur Erhaltung der Muskelmasse.</li><li>Reduzierung der Kalorienzufuhr, um eine Gewichtszunahme zu vermeiden.</li><li>Einführung von natürlichen Testosteronboostern durch Nahrungsmittel wie Zinkreiche Lebensmittel und gesunde Fette.</li></ol><p>Eine durchdachte Ernährung und gezielte Supplementierung können die Ergebnisse eines Steroidzyklus optimieren, Nebenwirkungen minimieren und die Gesundheit bewahren.</p></div></div><div class="elementor-element elementor-element-f7b2d46 elementor-align-left elementor-widget elementor-widget-button" data-id="f7b2d46" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" 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