=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Natural Steroids: An Effective Alternative for Bodybuilding and Sports Pharmacology</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Bodybuilding and sports pharmacology have long relied on anabolic steroids to enhance muscle growth, strength, and overall athletic performance. However, the use of synthetic steroids comes with significant health risks and legal concerns. As a result, natural steroids have gained popularity as a safer and equally effective alternative. This article explores the benefits of natural steroids in the context of bodybuilding and sports performance.</p><p><a href="https://nuutgourmet.com/2026/08/13/natural-steroids-an-effective-alternative-for-bodybuilding-and-sports-pharmacology-4/">Natural steroids</a> are derived from plants and naturally occurring compounds that help boost testosterone levels and improve performance without the adverse effects associated with synthetic steroids. Athletes and fitness enthusiasts are increasingly turning to these alternatives due to their potential to enhance muscle growth, recovery, and overall physical performance while minimizing harmful side effects.</p><h2>What are Natural Steroids?</h2><p>Natural steroids, also known as ergogenic aids, are substances that promote physical performance by enhancing energy production, muscle recovery, and overall endurance. Unlike anabolic steroids that are synthetically manufactured, natural steroids are primarily sourced from herbs, plants, and other naturally occurring substances.</p><h2>Benefits of Natural Steroids</h2><ol><li><strong>Safer Usage:</strong> Natural steroids typically come with fewer side effects compared to synthetic options, making them more appealing for long-term use.</li><li><strong>Enhanced Muscle Growth:</strong> Many natural steroids can stimulate muscle growth by increasing the levels of testosterone or growth hormone in the body.</li><li><strong>Improved Recovery:</strong> These compounds can aid in faster recovery from strenuous workouts, allowing athletes to train harder and more often.</li><li><strong>Boosted Endurance:</strong> Certain natural steroids may enhance stamina and endurance, which are crucial for competitive sports.</li><li><strong>Legal and Accessible:</strong> Natural steroids are generally legal and can be easily accessed, making them a practical choice for athletes looking to improve performance without risking legal repercussions.</li></ol><h2>Popular Natural Steroid Alternatives</h2><ul><li><strong>Ashwagandha:</strong> Known for its ability to increase testosterone levels and improve physical performance.</li><li><strong>Tribulus Terrestris:</strong> It may enhance libido, increase testosterone levels, and improve muscle mass.</li><li><strong>DHEA (Dehydroepiandrosterone):</strong> A hormone that the body produces naturally and can help improve muscle strength and reduce body fat when taken as a supplement.</li><li><strong>Fenugreek:</strong> This herb can aid in increasing testosterone levels and improving strength and body composition.</li><li><strong>Epicor:</strong> A fermented yeast extract that can support immune function while promoting muscle growth and recovery.</li></ul><h2>Conclusion</h2><p>Natural steroids represent a promising alternative for those looking to enhance their athletic performance and bodybuilding results without the inherent risks associated with synthetic steroids. As the understanding of these substances grows, more athletes and fitness practitioners are likely to incorporate them into their regimes. 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class="elementor-heading-title elementor-size-default">Serviços</h2></div></div><div class="elementor-element elementor-element-4ac688e elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="4ac688e" data-element_type="widget" data-widget_type="divider.default"><div class="elementor-widget-container"><div class="elementor-divider"><span class="elementor-divider-separator"></span></div></div></div><div class="elementor-element elementor-element-f695004 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="f695004" data-element_type="widget" data-widget_type="icon-list.default"><div class="elementor-widget-container"><ul class="elementor-icon-list-items"><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g 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7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Direito imobiliário</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 0 24 24" fill="none"><g id="SVGRepo_bgCarrier" stroke-width="0"></g><g id="SVGRepo_tracerCarrier" stroke-linecap="round" stroke-linejoin="round"></g><g id="SVGRepo_iconCarrier"><path d="M6 12H18M18 12L13 7M18 12L13 17" stroke="#DAA520" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></span><span class="elementor-icon-list-text">Direito trabalhista</span></a></li><li class="elementor-icon-list-item"><a href="https://mendesfreire.com.br/#servicos"><span class="elementor-icon-list-icon"><svg xmlns="http://www.w3.org/2000/svg" width="800px" height="800px" viewBox="0 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class="elementor-icon-list-text">Desapropriação</span></a></li></ul></div></div></div></div><div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2ce734bd" data-id="2ce734bd" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-44b238ed elementor-widget elementor-widget-heading" data-id="44b238ed" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h2 class="elementor-heading-title elementor-size-default">Contatos</h2></div></div><div class="elementor-element elementor-element-e28bfef elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="e28bfef" data-element_type="widget" data-widget_type="divider.default"><div class="elementor-widget-container"><div class="elementor-divider"><span class="elementor-divider-separator"></span></div></div></div><div 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