=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Muskelaufbau maximieren: Strategischer Einsatz von Steroiden im Bodybuilding</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Bodybuilding ist ein Sport, der sowohl körperliche als auch geistige Disziplin erfordert. Viele Sportler streben danach, ihre Muskelmasse und Kraft zu maximieren, und in diesem Streben greifen einige auf Anabolika zurück. Dieser Artikel beleuchtet den strategischen Einsatz von Steroiden im Bodybuilding und worauf dabei zu achten ist.</p><p>Auf der Website <a href="https://anabolhamburg.com/">https://anabolhamburg.com/</a> können Sie die besten Produkte für Muskelaufbau und Definition ohne unnötige Fragen kaufen.</p><h2>Inhaltsverzeichnis</h2><ol><li>Was sind Anabolika?</li><li>Wie wirken Steroide im Körper?</li><li>Strategien für den Steroideinsatz</li><li>Risiken und Nebenwirkungen</li><li>Fazit</li></ol><h2>Was sind Anabolika?</h2><p>Anabolika, auch Anabolika Steroide genannt, sind synthetische Derivate des männlichen Sexualhormons Testosteron. Sie fördern die Proteinsynthese, was zu einer Zunahme der Muskelmasse und einer Verbesserung der sportlichen Leistung führt. Anabolika sind in verschiedenen Formen erhältlich, darunter Tabletten, Injektionen und Gels.</p><h2>Wie wirken Steroide im Körper?</h2><p>Anabolika wirken auf verschiedene Weisen im Körper, jedoch sind die folgenden Mechanismen am bedeutsamsten:</p><ol><li>Steigerung der Proteinsynthese: Die Einnahme von Steroiden erhöht die Fähigkeit des Körpers, Proteine aufzubauen, was entscheidend für das Muskelwachstum ist.</li><li>Erhöhung der Stickstoffretention: Anabolika fördern die Stickstoffspeicherung in den Muskeln, was zu einem anabolen Zustand führt.</li><li>Verbesserte Regeneration: Die Einnahme von Steroiden kann die Erholungszeit nach intensiven Trainingseinheiten verkürzen.</li></ol><h2>Strategien für den Steroideinsatz</h2><p>Um die Vorteile von Anabolika effektiv zu nutzen, sollten Bodybuilder einige Strategien berücksichtigen:</p><ol><li>Individuelle Anpassung: Jeder Körper reagiert unterschiedlich auf Steroide. Es ist wichtig, eine Dosis zu finden, die auf die eigenen Ziele und physiologischen Reaktionen abgestimmt ist.</li><li>Zyklusgestaltung: Die Einnahme von Steroiden erfolgt oft in Zyklen, um die Belastung des Körpers zu minimieren und die Effekte zu maximieren. Ein typischer Zyklus kann mehrere Wochen bis Monate dauern.</li><li>Kombination von Steroiden: Einige Bodybuilder kombinieren verschiedene Anabolika (Stacking), um synergistische Effekte zu erzielen.</li></ol><h2>Risiken und Nebenwirkungen</h2><p>Obwohl die Nutzung von Anabolika die Muskelentwicklung erheblich fördern kann, ist sie mit Risiken verbunden:</p><ol><li>Gesundheitsrisiken: Langfristige Anwendung kann zu schwerwiegenden gesundheitlichen Problemen wie Herz-Kreislauf-Erkrankungen, Leberfunktionsstörungen und hormonellen Ungleichgewichten führen.</li><li>Psychische Auswirkungen: Anabolika können zu Stimmungsschwankungen, Aggressivität und Depressionen führen.</li><li>Abhängigkeit: Einige Nutzer entwickeln eine psychische Abhängigkeit von den leistungssteigernden Effekten der Steroide.</li></ol><h2>Fazit</h2><p>Der strategische Einsatz von Steroiden im Bodybuilding kann die Muskelaufbauziele maximieren, geht jedoch auch mit erheblichen Risiken einher. Sportler sollten sich der potenziellen Nebenwirkungen bewusst sein und erwägen, die Entscheidung, Anabolika zu verwenden, sorgfältig zu überdenken.</p></div></div><div class="elementor-element elementor-element-f7b2d46 elementor-align-left elementor-widget elementor-widget-button" data-id="f7b2d46" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://api.whatsapp.com/send/?phone=5511992564140&#038;text=Ol%C3%A1%2C+vim+do+site+e+gostaria+de+falar+com+um+advogado+especialista.&#038;type=phone_number&#038;app_absent=0"><span class="elementor-button-content-wrapper"><span class="elementor-button-icon elementor-align-icon-left"><svg aria-hidden="true" class="e-font-icon-svg e-fab-whatsapp" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 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