=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>La melatonina es una hormona que regula el ciclo del sueño y la vigilia en el cuerpo humano. Su uso como suplemento ha crecido en popularidad, especialmente entre las personas que sufren de insomnio o trastornos del sueño. Sin embargo, es crucial entender cómo dosificarla correctamente para maximizar sus beneficios y minimizar posibles efectos secundarios.</p><p><a href="https://rudenenclave.com/melatonina-dosificacion-y-consideraciones-importantes/">https://rudenenclave.com/melatonina-dosificacion-y-consideraciones-importantes/</a></p><h2>¿Qué es la melatonina?</h2><p>La melatonina es una hormona que se produce naturalmente en la glándula pineal del cerebro. Su función principal es regular el ciclo circadiano, lo que significa que controla cuándo nos sentimos despiertos y cuándo estamos listos para dormir. La producción de melatonina se incrementa durante la noche y disminuye durante el día, influenciada por la exposición a la luz.</p><h2>Dosificación de la melatonina</h2><p>La dosificación de la melatonina puede variar según la edad, el motivo específico por el cual se está tomando, y la respuesta individual al suplemento. A continuación se presentan algunas pautas generales:</p><ol><li><strong>Adultos:</strong> La dosis habitual oscila entre 1 mg y 5 mg, tomada aproximadamente 30 a 60 minutos antes de dormir.</li><li><strong>Adultos mayores:</strong> Se sugiere comenzar con una dosis más baja, entre 0.5 mg y 2 mg, debido a una mayor sensibilidad a la hormona.</li><li><strong>Niños:</strong> El uso de melatonina en niños debe ser supervisado por un médico. Las dosis suelen estar entre 0.5 mg y 3 mg.</li><li><strong>Jet Lag:</strong> Para combatir el desfase horario, se recomienda tomar 2 a 5 mg de melatonina antes de acostarse en el nuevo horario local.</li></ol><h2>Consideraciones importantes</h2><p>Al considerar el uso de melatonina, es fundamental tener en cuenta lo siguiente:</p><ul><li>La melatonina no es una solución a largo plazo para el insomnio y su uso debe ser evaluado periódicamente con un profesional de la salud.</li><li>Algunas personas pueden experimentar somnolencia al día siguiente, por lo que es importante evaluar cómo afecta la función diaria.</li><li>La melatonina puede interactuar con ciertos medicamentos, así que siempre es recomendable consultar a un médico antes de comenzar su uso.</li><li>La calidad del suplemento de melatonina varía entre marcas; por ello, es esencial elegir productos de fabricantes con buena reputación.</li></ul><h2>Conclusión</h2><p>La melatonina puede ser una herramienta efectiva para mejorar la calidad del sueño, pero su correcta dosificación y consideración de factores individuales son clave para su uso seguro. 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