=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Esteroides y Masa Muscular Limpia: Una Perspectiva Informativa</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>El uso de esteroides anabólicos para aumentar la masa muscular magra es un tema que ha generado interés y controversia en el ámbito del deporte y la salud. Si bien muchos buscan mejorar su rendimiento físico y alcanzar objetivos estéticos, es crucial entender los efectos, riesgos y la eficacia de estas sustancias en el cuerpo humano.</p><p><a href="https://pallacandles.gr/esteroides-y-masa-muscular-magra-un-analisis-integral/">https://pallacandles.gr/esteroides-y-masa-muscular-magra-un-analisis-integral/</a></p><h2>¿Qué son los Esteroides Anabólicos?</h2><p>Los esteroides anabólicos son compuestos sintéticos que imitan la testosterona, una hormona esencial en el desarrollo de características masculinas y en la regulación de la masa muscular. Estos esteroides se utilizan principalmente para aumentar el crecimiento muscular y mejorar el rendimiento atlético.</p><h2>Beneficios de los Esteroides para la Masa Muscular</h2><p>Los esteroides anabólicos pueden proporcionar ciertos beneficios a quienes los consumen, entre los cuales se incluyen:</p><ol><li><strong>Aumento de la masa muscular:</strong> Los esteroides ayudan a incrementar la síntesis de proteínas, lo que resulta en un crecimiento muscular más rápido.</li><li><strong>Mejora en la recuperación:</strong> Permiten una recuperación más rápida entre entrenamientos, lo que puede facilitar entrenamientos más intensos.</li><li><strong>Aumento de la fuerza:</strong> Los usuarios suelen experimentar un incremento significativo en su fuerza, lo que les permite levantar más peso y realizar más repeticiones.</li></ol><h2>Riesgos y Efectos Secundarios</h2><p>A pesar de los posibles beneficios, el uso de esteroides anabólicos conlleva varios riesgos y efectos secundarios, que pueden incluir:</p><ol><li><strong>Problemas cardiovasculares:</strong> Aumentan el riesgo de hipertensión, ataques al corazón y accidentes cerebrovasculares.</li><li><strong>Efectos hormonales adversos:</strong> Pueden provocar desequilibrios hormonales, que pueden resultar en problemas como ginecomastia (desarrollo de senos en hombres).</li><li><strong>Problemas hepáticos:</strong> El uso prolongado puede llevar a daños en el hígado y a enfermedades hepáticas.</li><li><strong>Impacto psicológico:</strong> Puede resultar en cambios de humor, agresividad y dependencia psicológica.</li></ol><h2>Alternativas Naturales</h2><p>Existen formas más seguras y naturales de aumentar la masa muscular magra sin recurrir a esteroides. Algunas de estas incluyen:</p><ol><li><strong>Entrenamiento de resistencia:</strong> Un régimen de pesas bien planificado puede resultar en un aumento significativo de la masa muscular.</li><li><strong>Dieta adecuada:</strong> Una alimentación rica en proteínas, carbohidratos complejos y grasas saludables es fundamental para el crecimiento muscular.</li><li><strong>Descanso y recuperación:</strong> El descanso adecuado es esencial para permitir que los músculos se reparen y crezcan.</li></ol><h2>Conclusión</h2><p>El uso de esteroides anabólicos para aumentar la masa muscular magra es un tema complejo que debe abordarse con cuidado. Si bien pueden ofrecer beneficios en términos de crecimiento muscular y rendimiento, los riesgos asociados son significativos y pueden tener consecuencias a largo plazo para la salud. 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