=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Erleichterung der schnellen Anpassung an progressives Training mit Steroiden</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Das Thema Steroide im Bereich des Kraft- und Fitnesstrainings polarisiert oft. Jedoch kann der Einsatz von Steroiden unter gezielter Aufsicht und in Kombination mit progressivem Training zu erheblichen Fortschritten führen. In diesem Artikel werden die Vorteile und die potenzielle Erleichterung, die Steroide bieten können, näher betrachtet.</p><p><a href="https://clickitspy.com/erleichterung-der-schnellen-anpassung-an-progressives-training-mit-steroiden/">https://clickitspy.com/erleichterung-der-schnellen-anpassung-an-progressives-training-mit-steroiden/</a></p><h2>Inhaltsverzeichnis</h2><ol><li>Was ist progressives Training?</li><li>Wie wirken Steroide auf den Körper?</li><li>Vorteile der Kombination von Steroiden und progressivem Training</li><li>Risiken und Nebenwirkungen</li><li>Empfehlungen zur sicheren Anwendung</li></ol><h2>1. Was ist progressives Training?</h2><p>Progressives Training ist eine Trainingsmethode, bei der die Intensität und der Widerstand schrittweise erhöht werden, um kontinuierliche Fortschritte zu erzielen. Ziel ist es, den Körper konstant herauszufordern und so Muskelwachstum und Kraftzuwachs zu fördern.</p><h2>2. Wie wirken Steroide auf den Körper?</h2><p>Steroide sind synthetische Varianten von Testosteron, die den Körper bei der Erhöhung der Muskelmasse und der Verbesserung der Leistung unterstützen. Sie fördern die Proteinsynthese, was zu schnellerer Erholung und gesteigertem Muskelaufbau führt.</p><h2>3. Vorteile der Kombination von Steroiden und progressivem Training</h2><p>Die Kombination aus Steroiden und progressivem Training kann mehrere Vorteile bieten:</p><ol><li><strong>Schnellere Ergebnisse:</strong> Benutzer von Steroiden können oft schneller sichtbare Fortschritte im Muskelaufbau verzeichnen.</li><li><strong>Erhöhte Trainingsintensität:</strong> Steroide ermöglichen häufig intensivere Trainingseinheiten, da sie die Erholungszeit verkürzen.</li><li><strong>Steigerung der Leistungsfähigkeit:</strong> Die Einnahme von Steroiden kann die allgemeine Leistungsfähigkeit und Ausdauer während des Trainings verbessern.</li></ol><h2>4. Risiken und Nebenwirkungen</h2><p>Trotz der potenziellen Vorteile ist der Gebrauch von Steroiden nicht ohne Risiken. Dazu zählen gesundheitliche Probleme wie hormonelle Ungleichgewichte, Leberschäden oder Veränderungen im psychischen Gesundheitszustand. Eine sorgfältige Abwägung und ärztliche Beratung sind unerlässlich.</p><h2>5. Empfehlungen zur sicheren Anwendung</h2><p>Um die Risiken zu minimieren, sollten einige Empfehlungen beachtet werden:</p><ol><li>Konsultieren Sie einen Arzt oder einen Sportexperten, bevor Sie Steroide einnehmen.</li><li>Verwenden Sie Steroide ausschließlich in Kombination mit einem gut strukturierten Trainingsprogramm.</li><li>Achten Sie auf eine ausgewogene Ernährung, um den Körper während der Einnahme optimal zu unterstützen.</li><li>Beobachten Sie Ihren Körper genau und achten Sie auf eventuelle Nebenwirkungen.</li></ol><p>Zusammenfassend lässt sich sagen, dass Steroide eine Erleichterung zur schnellen Anpassung an progressives Training bieten können, jedoch nur unter Berücksichtigung aller Risiken und einer sachgemäßen Anwendung. 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