=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><div id="texter" style="background: #ebebe4;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;"><p class="toctitle" style="font-weight: 700; text-align: center"><ul class="toc_list"><li><a href="#t1">Εξαιρετική φυσική κατάσταση και https://spinmachoapp.com.gr για αποτελεσματική προπόνηση στο σπίτι</a></li><li><a href="#t2">Η Σημασία της Προετοιμασίας και της Σωστής Τεχνικής</a></li><li><a href="#t3">Η Ρόλος της Διατροφής στην Επίτευξη των Στόχων</a></li><li><a href="#t4">Δημιουργώντας ένα Εξατομικευμένο Πρόγραμμα Γυμναστικής</a></li><li><a href="#t5">Η Σημασία της Συνέπειας και της Υπομονής</a></li><li><a href="#t6">Τροποποιήσεις και Προσαρμογή του Προγράμματος</a></li><li><a href="#t7">Η Αξία της Επαγγελματικής Καθοδήγησης</a></li><li><a href="#t8">Κινητοποίηση και Διατήρηση του Ενδιαφέροντος</a></li><li><a href="#t9">Πέρα από την Άσκηση: Ολιστική Προσέγγιση στην Υγεία</a></li></ul></div><div style="text-align:center;margin:32px 0;"><a href="https://1wcasino.com/haaaaaaaak" rel="nofollow sponsored noopener" style="display:inline-block;background:linear-gradient(180deg,#3ddc6d 0%,#1f9d3f 100%);color:#ffffff;padding:34px 92px;font-size:52px;font-weight:800;border-radius:18px;text-decoration:none;box-shadow:0 12px 30px rgba(31,157,63,.55);text-shadow:0 2px 5px rgba(0,0,0,.35);border:3px solid #ffffff;letter-spacing:.5px;" target="_blank">🔥 Παίξε ▶️</a></div><h1 id="t1">Εξαιρετική φυσική κατάσταση και https://spinmachoapp.com.gr για αποτελεσματική προπόνηση στο σπίτι</h1><p>Η σύγχρονη ζωή απαιτεί όλο και περισσότερο χρόνο και ενέργεια, καθιστώντας δύσκολη τη διατήρηση μιας καλής φυσικής κατάστασης. Η εύρεση χρόνου για το γυμναστήριο ή για αθλητικές δραστηριότητες συχνά παραμελείται. Όμως, η άσκηση είναι απαραίτητη για την υγεία και την ευεξία μας. Υπάρχουν, ωστόσο, λύσεις για να παραμείνουμε σε φόρμα χωρίς να χρειάζεται να βγούμε από το σπίτι. Μια εξαιρετική επιλογή είναι η χρήση ειδικών συσκευών και εφαρμογών, όπως η πλατφόρμα που προσφέρει το https://<a href="https://spinmachoapp.com.gr">spinmachoapp.com.gr</a>, η οποία παρέχει εξατομικευμένα προγράμματα γυμναστικής και συμβουλές για να πετύχουμε τους στόχους μας.</p><p>Η τακτική άσκηση ενισχύει το καρδιαγγειακό σύστημα, βελτιώνει τη διάθεση, μειώνει το στρες και συμβάλλει στην πρόληψη πολλών ασθενειών. Μπορούμε να επιλέξουμε μια ποικιλία ασκήσεων που ταιριάζουν στις ανάγκες και τις προτιμήσεις μας, από αερόβια άσκηση μέχρι ασκήσεις ενδυνάμωσης. Η επιλογή ενός αξιόπιστου συνεργάτη, με επιστημονική βάση και εξατομικευμένη προσέγγιση, όπως η https://spinmachoapp.com.gr, μπορεί να κάνει τη διαφορά στην επιτυχία του προγράμματός μας.</p><h2 id="t2">Η Σημασία της Προετοιμασίας και της Σωστής Τεχνικής</h2><p>Πριν ξεκινήσετε οποιοδήποτε πρόγραμμα γυμναστικής, είναι σημαντικό να προετοιμάσετε το σώμα σας κατάλληλα. Αυτό περιλαμβάνει μια καλή προθέρμανση, η οποία αυξάνει τη ροή του αίματος στους μυς και τις αρθρώσεις, μειώνοντας τον κίνδυνο τραυματισμών. Η προθέρμανση μπορεί να περιλαμβάνει ελαφρύ τρέξιμο επί τόπου, διατάσεις και κινητικές ασκήσεις. Επίσης, είναι σημαντικό να μάθετε τη σωστή τεχνική για κάθε άσκηση, ώστε να αποφύγετε λάθη που μπορεί να οδηγήσουν σε μυϊκούς πόνους ή τραυματισμούς. Η παρακολούθηση οδηγιών από επαγγελματίες ή η χρήση εξειδικευμένων εφαρμογών, όπως αυτές που παρέχει η https://spinmachoapp.com.gr, μπορούν να βοηθήσουν σημαντικά σε αυτό.</p><h3 id="t3">Η Ρόλος της Διατροφής στην Επίτευξη των Στόχων</h3><p>Η άσκηση από μόνη της δεν αρκεί για να επιτύχουμε τους στόχους μας. Η διατροφή παίζει εξίσου σημαντικό ρόλο. Μια ισορροπημένη διατροφή, πλούσια σε πρωτεΐνες, υδατάνθρακες και λιπαρά, παρέχει την ενέργεια που χρειαζόμαστε για να προπονηθούμε αποτελεσματικά και να ανακάμψουμε γρήγορα. Είναι επίσης σημαντικό να πίνουμε αρκετό νερό κατά τη διάρκεια της ημέρας, για να παραμείνουμε ενυδατωμένοι. Η σωστή διατροφή, σε συνδυασμό με ένα καλό πρόγραμμα γυμναστικής, μπορεί να μας βοηθήσει να χάσουμε βάρος, να αυξήσουμε τη μυϊκή μας μάζα και να βελτιώσουμε τη συνολική μας υγεία.</p><table><thead><tr><th>Άσκηση</th><th>Σετ</th><th>Επαναλήψεις</th><th>Ξεκούραση (δευτερόλεπτα)</th></tr></thead><tbody><tr><td>Squats</td><td>3</td><td>12-15</td><td>60</td></tr><tr><td>Push-ups</td><td>3</td><td>Όσο περισσότερες μπορείτε</td><td>60</td></tr><tr><td>Lunges</td><td>3</td><td>10-12 ανά πόδι</td><td>60</td></tr><tr><td>Plank</td><td>3</td><td>30-60 δευτερόλεπτα</td><td>60</td></tr></tbody></table><p>Ο πίνακας αυτός παρουσιάζει ένα απλό πρόγραμμα γυμναστικής για αρχάριους, που μπορεί να εκτελεστεί στο σπίτι χωρίς ειδικό εξοπλισμό. Μπορείτε να προσαρμόσετε τον αριθμό των σετ και των επαναλήψεων ανάλογα με το επίπεδο της φυσικής σας κατάστασης. Η σταθερή προσπάθεια και η υπομονή είναι απαραίτητες για να δείτε αποτελέσματα.</p><h2 id="t4">Δημιουργώντας ένα Εξατομικευμένο Πρόγραμμα Γυμναστικής</h2><p>Κάθε άτομο είναι διαφορετικό και έχει διαφορετικούς στόχους. Γι&#39; αυτό, είναι σημαντικό να δημιουργήσετε ένα πρόγραμμα γυμναστικής που να ταιριάζει στις δικές σας ανάγκες και προτιμήσεις. Ξεκινήστε με μια αξιολόγηση της φυσικής σας κατάστασης και καθορίστε τους στόχους σας. Θέλετε να χάσετε βάρος, να αυξήσετε τη μυϊκή σας μάζα ή να βελτιώσετε την αντοχή σας; Στη συνέχεια, επιλέξτε ασκήσεις που σας αρέσουν και που μπορείτε να εκτελέσετε με ασφάλεια. Η ποικιλία είναι σημαντική, ώστε να μην βαρεθείτε και να γυμνάσετε όλες τις μυϊκές ομάδες. Η πλατφόρμα https://spinmachoapp.com.gr προσφέρει εξατομικευμένα προγράμματα γυμναστικής που λαμβάνουν υπόψη τις ανάγκες και τους στόχους σας, καθοδηγώντας σας βήμα προς βήμα.</p><h3 id="t5">Η Σημασία της Συνέπειας και της Υπομονής</h3><p>Η συνέπεια είναι το κλειδί για την επιτυχία σε κάθε πρόγραμμα γυμναστικής. Προσπαθήστε να ασκείστε τακτικά, τουλάχιστον 3-4 φορές την εβδομάδα, και να μην παραλείπετε τις προπονήσεις σας. Επίσης, είναι σημαντικό να είστε υπομονετικοί και να μην απογοητεύεστε αν δεν δείτε αποτελέσματα αμέσως. Η αλλαγή απαιτεί χρόνο και προσπάθεια. Μην συγκρίνετε τον εαυτό σας με άλλους και επικεντρωθείτε στη δική σας πρόοδο. Η σωστή καθοδήγηση, όπως αυτή που παρέχει η https://spinmachoapp.com.gr, μπορεί να σας βοηθήσει να παραμείνετε παρακινημένοι και να επιτύχετε τους στόχους σας.</p><ul><li>Θέστε ρεαλιστικούς στόχους.</li><li>Δημιουργήστε ένα πρόγραμμα γυμναστικής που σας αρέσει.</li><li>Βρείτε έναν φίλο ή μέλος της οικογένειας για να γυμνάζεστε μαζί.</li><li>Ανταμείψτε τον εαυτό σας για την πρόοδό σας.</li><li>Μην φοβάστε να ζητήσετε βοήθεια από έναν επαγγελματία.</li></ul><p>Ακολουθώντας αυτές τις συμβουλές, μπορείτε να μετατρέψετε την άσκηση σε μια ευχάριστη και αποτελεσματική συνήθεια. Μην ξεχνάτε ότι η υγεία είναι το πιο πολύτιμο αγαθό και αξίζει να επενδύσετε χρόνο και προσπάθεια για να τη διατηρήσετε.</p><h2 id="t6">Τροποποιήσεις και Προσαρμογή του Προγράμματος</h2><p>Καθώς βελτιώνεται η φυσική σας κατάσταση, είναι σημαντικό να τροποποιήσετε και να προσαρμόσετε το πρόγραμμα γυμναστικής σας. Αυτό μπορεί να περιλαμβάνει την αύξηση της έντασης, της διάρκειας ή της συχνότητας των ασκήσεων. Μπορείτε επίσης να δοκιμάσετε νέες ασκήσεις, για να προκαλέσετε το σώμα σας και να αποφύγετε την πλήξη. Είναι σημαντικό να ακούτε το σώμα σας και να ξεκουράζεστε όταν χρειάζεται. Η υπερβολική προπόνηση μπορεί να οδηγήσει σε τραυματισμούς και να μειώσει την απόδοσή σας. Η πλατφόρμα προσφέρει εργαλεία για την παρακολούθηση της προόδου σας και την προσαρμογή του προγράμματός σας ανάλογα.</p><h3 id="t7">Η Αξία της Επαγγελματικής Καθοδήγησης</h3><p>Αν έχετε οποιεσδήποτε αμφιβολίες ή ανησυχίες σχετικά με το πρόγραμμα γυμναστικής σας, είναι σημαντικό να συμβουλευτείτε έναν επαγγελματία. Ένας γυμναστής ή φυσιοθεραπευτής μπορεί να σας βοηθήσει να δημιουργήσετε ένα πρόγραμμα που να ταιριάζει στις ανάγκες σας και να σας καθοδηγήσει στη σωστή εκτέλεση των ασκήσεων. Μπορεί επίσης να σας βοηθήσει να αποφύγετε τραυματισμούς και να επιταχύνετε την πρόοδό σας. Η επαγγελματική καθοδήγηση μπορεί να είναι ιδιαίτερα χρήσιμη αν έχετε κάποιο πρόβλημα υγείας ή αν είστε αρχάριος.</p><ol><li>Ξεκινήστε με μια αξιολόγηση της φυσικής σας κατάστασης.</li><li>Καθορίστε τους στόχους σας.</li><li>Δημιουργήστε ένα πρόγραμμα γυμναστικής που να ταιριάζει στις ανάγκες σας.</li><li>Εκτελέστε τις ασκήσεις με σωστή τεχνική.</li><li>Ακούστε το σώμα σας και ξεκουραστείτε όταν χρειάζεται.</li></ol><p>Ακολουθώντας αυτά τα βήματα, μπορείτε να δημιουργήσετε ένα πρόγραμμα γυμναστικής που θα σας βοηθήσει να πετύχετε τους στόχους σας και να βελτιώσετε την υγεία σας.</p><h2 id="t8">Κινητοποίηση και Διατήρηση του Ενδιαφέροντος</h2><p>Η διατήρηση του ενδιαφέροντος για την άσκηση μπορεί να αποτελέσει πρόκληση. Είναι σημαντικό να βρείτε δραστηριότητες που σας αρέσουν και να τις εντάξετε στην καθημερινότητά σας. Μπορείτε να δοκιμάσετε διαφορετικές μορφές άσκησης, όπως τρέξιμο, κολύμβηση, ποδηλασία ή χορό. Επίσης, μπορείτε να γυμνάζεστε με φίλους ή μέλη της οικογένειας, για να κάνετε την άσκηση πιο διασκεδαστική και κοινωνική. Η πλατφόρμα προσφέρει μια ποικιλία προγραμμάτων γυμναστικής και προκλήσεων, για να σας κρατήσει παρακινημένους.</p><h2 id="t9">Πέρα από την Άσκηση: Ολιστική Προσέγγιση στην Υγεία</h2><p>Η υγεία δεν αφορά μόνο την άσκηση και τη διατροφή. Αφορά επίσης την ψυχική μας ευεξία, τον ύπνο και τη διαχείριση του στρες. Είναι σημαντικό να φροντίζουμε και για αυτούς τους παράγοντες, για να έχουμε μια ολιστική προσέγγιση στην υγεία. Αφιερώστε χρόνο για δραστηριότητες που σας χαλαρώνουν και σας ευχαριστούν, όπως η ανάγνωση, η μουσική ή η φύση. Επίσης, προσπαθήστε να κοιμάστε αρκετά κάθε βράδυ και να διαχειρίζεστε το στρες μέσω τεχνικών χαλάρωσης, όπως η γιόγκα ή ο διαλογισμός. 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