=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><div id="texter" style="background: #ecf9f3;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;"><p class="toctitle" style="font-weight: 700; text-align: center"><ul class="toc_list"><li><a href="#t1">Ευέλικτη υποστήριξη μητέρων και https://spinmama-app.com.gr για ισορροπημένη ζωή</a></li><li><a href="#t2">Η Σημασία της Ψυχολογικής Υποστήριξης για τις Μητέρες</a></li><li><a href="#t3">Η Επίδραση της Μητρικής Κατάθλιψης στην Οικογένεια</a></li><li><a href="#t4">Διατροφή και Άσκηση για Υγιή Μητρότητα</a></li><li><a href="#t5">Συνταγές για Υγιεινά Σνακ για Μητέρες</a></li><li><a href="#t6">Οργάνωση Χρόνου και Διαχείριση του Στρες</a></li><li><a href="#t7">Τεχνικές Χαλάρωσης για Μητέρες</a></li><li><a href="#t8">Η Υποστήριξη της Κοινότητας και το Δίκτυο Μητέρων</a></li><li><a href="#t9">Εργαλεία και Τεχνολογία για Ευκολότερη Μητρότητα</a></li></ul></div><div style="text-align:center;margin:32px 0;"><a href="https://1wcasino.com/haaaaaaaak" rel="nofollow sponsored noopener" style="display:inline-block;background:linear-gradient(180deg,#3ddc6d 0%,#1f9d3f 100%);color:#ffffff;padding:34px 92px;font-size:52px;font-weight:800;border-radius:18px;text-decoration:none;box-shadow:0 12px 30px rgba(31,157,63,.55);text-shadow:0 2px 5px rgba(0,0,0,.35);border:3px solid #ffffff;letter-spacing:.5px;" target="_blank">🔥 Παίξε ▶️</a></div><h1 id="t1">Ευέλικτη υποστήριξη μητέρων και https://spinmama-app.com.gr για ισορροπημένη ζωή</h1><p>Η μητρότητα είναι μια από τις πιο όμορφες αλλά και απαιτητικές περιόδους στη ζωή μιας γυναίκας. Η ανάγκη για υποστήριξη, καθοδήγηση και πρακτικές λύσεις είναι μεγάλη, ειδικά στον σύγχρονο κόσμο όπου οι ρυθμοί είναι γρήγοροι και οι πιέσεις πολλές. Η εύρεση ισορροπίας μεταξύ μητρικών καθηκόντων, προσωπικής ζωής και επαγγελματικών υποχρεώσεων αποτελεί μια διαρκή πρόκληση. Γι&#39; αυτόν τον λόγο, πλατφόρμες όπως το https://<a href="https://spinmama-app.com.gr">spinmama-app.com.gr</a> βρίσκονται εδώ για να προσφέρουν μια ολοκληρωμένη λύση.</p><p>Η μετάβαση στη μητρότητα επιφέρει σημαντικές αλλαγές στη ζωή μιας γυναίκας, τόσο σωματικά όσο και ψυχολογικά. Η ανάγκη για πληροφορίες σχετικά με την εγκυμοσύνη, τον τοκετό και τη φροντίδα του μωρού είναι συνεχής. Παράλληλα, η στήριξη από την οικογένεια, τους φίλους και την κοινότητα είναι ζωτικής σημασίας. Η τεχνολογία μπορεί να διαδραματίσει έναν καθοριστικό ρόλο σε αυτή τη διαδικασία, παρέχοντας πρόσβαση σε αξιόπιστες πληροφορίες, εργαλεία οργάνωσης και μια πλατφόρμα επικοινωνίας με άλλες μητέρες. 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Η αποφυγή επεξεργασμένων τροφίμων, ζάχαρης και ανθυγιεινών λιπαρών είναι επίσης σημαντική για την υγεία της μητέρας και του μωρού.</p><h3 id="t5">Συνταγές για Υγιεινά Σνακ για Μητέρες</h3><p>Η εύρεση χρόνου για την προετοιμασία υγιεινών γευμάτων και σνακ μπορεί να είναι δύσκολη για τις μητέρες. Ευτυχώς, υπάρχουν πολλές γρήγορες και εύκολες συνταγές που μπορούν να βοηθήσουν τις μητέρες να διατηρήσουν μια υγιεινή διατροφή. Για παράδειγμα, ένα smoothie με φρούτα, λαχανικά και γιαούρτι είναι ένα θρεπτικό σνακ που μπορεί να παρασκευαστεί σε λίγα λεπτά. Μια χούφτα ξηρών καρπών και σπόρων παρέχει υγιεινά λιπαρά και πρωτεΐνες. Τα φρούτα και τα λαχανικά είναι πλούσια σε βιταμίνες, μέταλλα και φυτικές ίνες. Η προετοιμασία μικρών σνακ και η αποθήκευσή τους σε βολικά μέρη μπορεί να βοηθήσει τις μητέρες να αποφύγουν τις ανθυγιεινές επιλογές όταν πεινούν. Η ενσωμάτωση υγιεινών σνακ στην καθημερινή διατροφή μπορεί να βελτιώσει την ενέργεια και τη διάθεση των μητέρων.</p><ul><li>Φρούτα: Μήλα, μπανάνες, πορτοκάλια, μούρα.</li><li>Λαχανικά: Καρότα, αγγούρια, σέλινο, πιπεριές.</li><li>Ξηροί καρποί: Αμύγδαλα, καρύδια, φουντούκια.</li><li>Γιαούρτι: Ελληνικό γιαούρτι, φυτικό γιαούρτι.</li></ul><p>Η επιλογή υγιεινών σνακ είναι ένας απλός τρόπος για τις μητέρες να φροντίσουν την υγεία τους και να παρέχουν τα απαραίτητα θρεπτικά συστατικά τόσο στον εαυτό τους όσο και στο μωρό τους. Η ενθάρρυνση της κατανάλωσης φρέσκων και φυσικών τροφών είναι σημαντική για την προαγωγή μιας υγιεινής διατροφής.</p><h2 id="t6">Οργάνωση Χρόνου και Διαχείριση του Στρες</h2><p>Η οργάνωση χρόνου και η διαχείριση του στρες είναι ζωτικής σημασίας για τις μητέρες που προσπαθούν να ισορροπήσουν τις πολλές υποχρεώσεις τους. Η δημιουργία ενός ρεαλιστικού χρονοδιαγράμματος και η ιεράρχηση των εργασιών μπορούν να βοηθήσουν τις μητέρες να αισθανθούν περισσότερο ελέγχου στη ζωή τους. Η ανάθεση εργασιών σε άλλους, όπως τον σύντροφο, την οικογένεια ή τους φίλους, μπορεί να μειώσει το φόρτο εργασίας. Η εύρεση χρόνου για προσωπικές δραστηριότητες, όπως η ανάγνωση, η άσκηση ή η κοινωνικοποίηση, είναι επίσης σημαντική για την ψυχολογική ευεξία. Η εκμάθηση τεχνικών διαχείρισης του στρες, όπως η βαθιά αναπνοή, ο διαλογισμός ή η γιόγκα, μπορεί να βοηθήσει τις μητέρες να αντιμετωπίσουν τις δύσκολες στιγμές. Η αποφυγή της τελειομανίας και η αποδοχή ότι δεν μπορούν να κάνουν τα πάντα είναι επίσης σημαντική για τη μείωση του στρες.</p><h3 id="t7">Τεχνικές Χαλάρωσης για Μητέρες</h3><p>Η εύρεση χρόνου για χαλάρωση μπορεί να είναι δύσκολη για τις μητέρες, αλλά είναι απαραίτητη για την αποκατάσταση της ενέργειας και τη διαχείριση του στρες. Η λήψη ενός ζεστού μπάνιου, η ακρόαση χαλαρωτικής μουσικής, η ανάγνωση ενός βιβλίου ή η παρακολούθηση μιας ταινίας μπορεί να βοηθήσει τις μητέρες να χαλαρώσουν και να αποφορτιστούν. Η πρακτική του διαλογισμού ή της γιόγκα μπορεί να βοηθήσει στη μείωση του στρες και στην αύξηση της επίγνωσης του σώματος. Η σύνδεση με τη φύση, όπως ένας περίπατος στο πάρκο ή ο κήπος, μπορεί να έχει θετική επίδραση στην ψυχική υγεία. 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