=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><div id="texter" style="background: #e4f2e0;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;"><p class="toctitle" style="font-weight: 700; text-align: center"><ul class="toc_list"><li><a href="#t1">Duurzame kracht en balans ervaar je met spinaltos-netherlands.nl voor een optimaal welzijn</a></li><li><a href="#t2">De Kracht van een Gezonde Wervelkolom</a></li><li><a href="#t3">De Spinaltos Methode in Detail</a></li><li><a href="#t4">Het Belang van Bewustzijn van je Lichaam</a></li><li><a href="#t5">Oefeningen voor een Gezonde Rug</a></li><li><a href="#t6">Spinaltos voor Verschillende Leeftijden en Behoeften</a></li><li><a href="#t7">Spinaltos bij Sport en Prestatie</a></li><li><a href="#t8">De Holistische Benadering van Spinaltos-netherlands.nl</a></li><li><a href="#t9">Het Toekomstige Welzijn: Preventie en Duurzaamheid</a></li></ul></div><div style="text-align:center;margin:32px 0;"><a href="https://1wcasino.com/haaaaaaaak" rel="nofollow sponsored noopener" style="display:inline-block;background:linear-gradient(180deg,#3ddc6d 0%,#1f9d3f 100%);color:#ffffff;padding:34px 92px;font-size:52px;font-weight:800;border-radius:18px;text-decoration:none;box-shadow:0 12px 30px rgba(31,157,63,.55);text-shadow:0 2px 5px rgba(0,0,0,.35);border:3px solid #ffffff;letter-spacing:.5px;" target="_blank">🔥 Spelen ▶️</a></div><h1 id="t1">Duurzame kracht en balans ervaar je met spinaltos-netherlands.nl voor een optimaal welzijn</h1><p>Op zoek naar een manier om je algehele welzijn te verbeteren? Dan ben je bij spinaltos-netherlands.nl aan het juiste adres. Deze website biedt een scala aan mogelijkheden om je lichaam en geest in balans te brengen en duurzame kracht te ervaren. Spinaltos is een unieke methode die zich richt op het optimaliseren van de wervelkolom en het bevorderen van een gezonde houding, wat een positieve invloed kan hebben op diverse aspecten van je leven.</p><p>Het belang van een gezonde wervelkolom wordt vaak onderschat, terwijl het de basis vormt voor een optimale werking van het zenuwstelsel en de algehele vitaliteit. <a href="https://spinaltos-netherlands.nl">Spinaltos-netherlands.nl</a> biedt inzicht in deze complexe relatie en presenteert een holistische benadering van welzijn, waarbij aandacht wordt besteed aan zowel fysieke als mentale aspecten. De website is een bron van informatie, inspiratie en praktische tools voor iedereen die zijn of haar gezondheid serieus neemt.</p><h2 id="t2">De Kracht van een Gezonde Wervelkolom</h2><p>Een gezonde wervelkolom is essentieel voor een optimale levenskwaliteit. Het beschermt het ruggenmerg, dat de communicatie tussen de hersenen en het lichaam verzorgt. Wanneer de wervelkolom uit balans is, kan dit leiden tot pijn, spanningen, vermoeidheid en een verminderde weerstand tegen ziekten. Spinaltos richt zich op het herstellen van de natuurlijke balans in de wervelkolom, waardoor het zenuwstelsel optimaal kan functioneren. Dit kan resulteren in een verbeterde houding, meer energie, minder pijn en een algemeen gevoel van welzijn.</p><h3 id="t3">De Spinaltos Methode in Detail</h3><p>De Spinaltos methode is gebaseerd op een combinatie van traditionele technieken en moderne inzichten op het gebied van biomechanica en neurologie. Het gaat om het subtiel corrigeren van blokkades in de wervelkolom en het optimaliseren van de bewegingspatronen. Een gecertificeerde Spinaltos-therapeut analyseert de houding en beweging van de patiënt en past vervolgens specifieke technieken toe om de wervelkolom te herstellen. De behandeling is gericht op het activeren van het zelfherstellend vermogen van het lichaam en het creëren van duurzame resultaten. Het is een persoonlijke benadering, waarbij rekening wordt gehouden met de individuele behoeften en klachten van elke patiënt.</p><table><thead><tr><th>Gebied</th><th>Voordelen van Spinaltos</th></tr></thead><tbody><tr><td>Houding</td><td>Verbetering van de lichaamshouding en uitlijning</td></tr><tr><td>Pijn</td><td>Vermindering van rugpijn, nekpijn en hoofdpijn</td></tr><tr><td>Energie</td><td>Toename van energie en vitaliteit</td></tr><tr><td>Stress</td><td>Vermindering van stress en spanning</td></tr></tbody></table><p>De tabel illustreert de directe positieve effecten die de Spinaltos methode kan hebben op verschillende gebieden van je gezondheid. Door de wervelkolom te optimaliseren, kan het lichaam vrijer bewegen en functioneren, wat zich vertaalt in een verbeterde algehele gezondheid.</p><h2 id="t4">Het Belang van Bewustzijn van je Lichaam</h2><p>Naast de daadwerkelijke behandeling is het belangrijk om bewust te worden van je eigen lichaam en hoe je beweegt. Spinaltos-netherlands.nl biedt informatie en oefeningen om je bewustzijn te vergroten en je te leren hoe je jezelf kunt ondersteunen in het dagelijks leven. Dit omvat tips over ergonomie, ademhalingstechnieken en mindful movement. Door deze principes toe te passen, kun je ervoor zorgen dat je wervelkolom gezond blijft en dat je klachten voorkomt. Het gaat erom een levensstijl te creëren die je lichaam ondersteunt en je in staat stelt om optimaal te functioneren.</p><h3 id="t5">Oefeningen voor een Gezonde Rug</h3><p>Het regelmatig uitvoeren van specifieke oefeningen kan helpen om de spieren rondom de wervelkolom te versterken en de flexibiliteit te verbeteren. Spinaltos-netherlands.nl biedt een reeks oefeningen die je thuis kunt uitvoeren, onder begeleiding van duidelijke instructies en video&#39;s. Deze oefeningen zijn gericht op het stabiliseren van de core, het verbeteren van de houding en het vergroten van de bewegingsvrijheid. Het is belangrijk om de oefeningen correct uit te voeren om blessures te voorkomen en de maximale effectiviteit te bereiken. Luister naar je lichaam en forceer niets.</p><ul><li>Regelmatige stretching van de rug- en nekspieren</li><li>Core stability oefeningen om de buik- en rugspieren te versterken</li><li>Bewuste ademhalingsoefeningen om stress te verminderen</li><li>Ergonomische aanpassingen van je werkplek</li><li>Voldoende hydratatie om de tussenwervelschijven soepel te houden</li></ul><p>Deze punten zijn essentiële bouwstenen voor een gezonde rug en een goed functionerend zenuwstelsel. Door aandacht te besteden aan deze aspecten, kun je proactief werken aan je welzijn en de kwaliteit van je leven verbeteren.</p><h2 id="t6">Spinaltos voor Verschillende Leeftijden en Behoeften</h2><p>Spinaltos is geschikt voor mensen van alle leeftijden en met verschillende klachten. Van baby’s met voorkeurshoudingen tot senioren met artrose, de methode kan worden aangepast aan de individuele behoeften van de patiënt. Spinaltos kan helpen bij rugpijn, nekpijn, hoofdpijn, scoliose, stress, vermoeidheid, en nog veel meer. Het is een veilige en effectieve behandeling die geen medicijnen of invasieve procedures vereist. Het richt zich op het activeren van het zelfherstellend vermogen van het lichaam en het creëren van duurzame resultaten.</p><h3 id="t7">Spinaltos bij Sport en Prestatie</h3><p>Naast het behandelen van klachten kan Spinaltos ook worden ingezet om de sportieve prestaties te verbeteren. Een optimale wervelkolom zorgt voor een betere biomechanica, meer kracht en een grotere bewegingsvrijheid. Spinaltos kan sporters helpen om blessures te voorkomen, hun prestaties te optimaliseren en hun herstel te versnellen. Het is een waardevolle aanvulling op een trainingsprogramma en kan een significant verschil maken in de resultaten. Het gaat om het creëren van de optimale basis voor een succesvolle sportcarrière.</p><ol><li>Verbeter de lichaamshouding voor een efficiëntere beweging.</li><li>Verhoog de flexibiliteit en het bewegingsbereik.</li><li>Optimaliseer de spierbalans en voorkom blessures.</li><li>Vergroot de energie en vitaliteit.</li><li>Versnel het herstel na inspanning.</li></ol><p>Deze stappen tonen aan hoe Spinaltos een integraal onderdeel kan vormen van een professionele sportbenadering, waardoor atleten hun volledige potentieel kunnen bereiken.</p><h2 id="t8">De Holistische Benadering van Spinaltos-netherlands.nl</h2><p>Spinaltos-netherlands.nl biedt meer dan alleen behandelingen. Het is een platform dat je helpt om een holistische benadering van welzijn te ontwikkelen. Dit omvat informatie over voeding, beweging, stressmanagement en mindfulness. Het doel is om je te inspireren om een gezonde levensstijl te creëren die je lichaam en geest in balans brengt. De website biedt ook toegang tot een netwerk van gecertificeerde Spinaltos-therapeuten in heel Nederland, zodat je altijd een deskundige professional in de buurt kunt vinden.</p><h2 id="t9">Het Toekomstige Welzijn: Preventie en Duurzaamheid</h2><p>De focus van spinaltos-netherlands.nl ligt niet alleen op het behandelen van bestaande klachten, maar ook op het voorkomen ervan. Door bewustzijn te creëren over het belang van een gezonde wervelkolom en het aanbieden van praktische tools en oefeningen, wil de website mensen empoweren om zelf verantwoordelijkheid te nemen voor hun gezondheid. Preventie is essentieel om de kwaliteit van leven te behouden en te verbeteren, ook op de lange termijn. Spinaltos-netherlands.nl is er om je te ondersteunen op deze reis naar een duurzamer en vitaler leven. Het is een investering in jezelf en je toekomst.</p><p>Spinaltos-netherlands.nl blijft zich ontwikkelen en nieuwe inzichten integreren om haar gebruikers de best mogelijke ondersteuning te bieden. De website streeft ernaar om een toonaangevende bron te blijven op het gebied van wervelkolomgezondheid en welzijn, en om mensen te inspireren om een bewuste en gezonde levensstijl te leiden. 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