=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Bodybuilding ist eine Sportart, die von intensiven Trainingsmethoden, strengen Ernährungsplänen und oft auch von der Einnahme von leistungssteigernden Substanzen geprägt ist. Steroide sind hierbei ein kontrovers diskutiertes Thema, da sie sowohl positive als auch negative Auswirkungen auf den Körper haben können. In diesem Artikel geben wir einen umfassenden Leitfaden zur sicheren und effektiven Anwendung von Steroiden im Bodybuilding.</p><p><a href="https://karatisassessoria.com/die-sichere-und-effektive-anwendung-von-steroiden-im-bodybuilding-ein-umfassender-leitfaden/">https://karatisassessoria.com/die-sichere-und-effektive-anwendung-von-steroiden-im-bodybuilding-ein-umfassender-leitfaden/</a></p><h2>Inhaltsverzeichnis</h2><ol><li>Einführung in Steroide</li><li>Arten von Steroiden</li><li>Steroidzyklen – Was ist das?</li><li>Sichere Anwendung von Steroiden</li><li>Potenzielle Nebenwirkungen</li><li>Alternativen zu Steroiden</li><li>Fazit</li></ol><h2>1. Einführung in Steroide</h2><p>Steroide sind synthetische Derivate von Testosteron, dem primären männlichen Sexualhormon. Sie werden oft verwendet, um die Muskelmasse zu erhöhen, die Kraft zu steigern und die Erholungszeiten zu verkürzen. Trotz ihrer Vorteile sind die Risiken und rechtlichen Aspekte, die mit dem Gebrauch von Steroiden verbunden sind, nicht zu ignorieren.</p><h2>2. Arten von Steroiden</h2><p>Es gibt verschiedene Arten von Steroiden, die Bodybuilder verwenden können. Diese lassen sich in zwei Hauptkategorien unterteilen:</p><ol><li>Androgene Steroide</li><li>Anabole Steroide</li></ol><p>Androgene Steroide beeinflussen männliche Merkmale, während anabole Steroide vor allem den Muskelaufbau fördern.</p><h2>3. Steroidzyklen – Was ist das?</h2><p>Ein Steroidzyklus ist eine Programmierung, bei der Steroide über einen bestimmten Zeitraum genommen und danach pausiert werden. Dies wird gemacht, um den Körper an die Substanzen zu gewöhnen und die negativen Nebenwirkungen zu minimieren.</p><h2>4. Sichere Anwendung von Steroiden</h2><p>Um Steroide sicher und effektiv zu verwenden, sollten folgende Richtlinien beachtet werden:</p><ol><li>Informiere dich gründlich über die verschiedenen Steroide und deren Effekte.</li><li>Beginne mit niedrigen Dosierungen und steigere diese schrittweise.</li><li>Halte Pausenzeiten zwischen den Zyklen ein.</li><li>Beziehe, sofern möglich, einen Arzt oder Spezialisten in den Prozess mit ein.</li></ol><h2>5. Potenzielle Nebenwirkungen</h2><p>Die Einnahme von Steroiden kann zu erheblichen Nebenwirkungen führen, darunter:</p><ul><li>Hormonelle Ungleichgewichte</li><li>Leber- und Herzprobleme</li><li>Psychische Auswirkungen wie Aggression</li></ul><h2>6. Alternativen zu Steroiden</h2><p>Für Bodybuilder, die die Risiken von Steroiden vermeiden möchten, gibt es Alternativen wie:</p><ul><li>Natürliche Nahrungsergänzungsmittel</li><li>Ernährungsanpassungen</li><li>Optimierung des Trainingsprogramms</li></ul><h2>7. Fazit</h2><p>Die Anwendung von Steroiden im Bodybuilding kann sowohl Vorzüge als auch Risiken mit sich bringen. Entscheidend ist, sich umfassend zu informieren und die sichere Anwendung zu priorisieren. 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