=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><h2>Inhaltsverzeichnis</h2><ol><li><a href="#introduction">Einführung</a></li><li><a href="#steroid-cycles">Was sind Steroidzyklen?</a></li><li><a href="#planning">Planung eines Steroidzyklus</a></li><li><a href="#execution">Durchführung des Steroidzyklus</a></li><li><a href="#conclusion">Fazit</a></li></ol><h2 id="introduction">Einführung</h2><p>Steroidzyklen sind ein häufiges Thema im Bereich des Kraftsports und Bodybuildings. Viele Athleten sind auf der Suche nach Wegen, ihre Muskelmasse und Leistung erheblich zu steigern, und Steroide scheinen in diesem Zusammenhang oft ein effektives Mittel zu sein. In diesem Artikel werden wir die Bedeutung von Steroidzyklen für den Muskelaufbau sowie deren Planung und Durchführung für optimale Ergebnisse beleuchten.</p><p><a href="https://dema.iaimlumajang.ac.id/die-bedeutung-von-steroidzyklen-fur-den-muskelaufbau-planung-und-durchfuhrung-fur-optimale-ergebnisse/">https://dema.iaimlumajang.ac.id/die-bedeutung-von-steroidzyklen-fur-den-muskelaufbau-planung-und-durchfuhrung-fur-optimale-ergebnisse/</a></p><h2 id="steroid-cycles">Was sind Steroidzyklen?</h2><p>Steroidzyklen beziehen sich auf die periodische Anwendung von anabolen Steroiden, um den Muskelaufbau zu maximieren. Ein Zyklus kann Variationen in Dosierung, Dauer und Kombination von verschiedenen Steroiden beinhalten. Die Zielsetzung ist es, die positiven Effekte der Steroide zu maximieren und gleichzeitig die Nebenwirkungen zu minimieren.</p><h2 id="planning">Planung eines Steroidzyklus</h2><p>Die Planung eines Steroidzyklus ist entscheidend für den Erfolg. Hier sind einige wichtige Punkte, die bei der Planung beachtet werden sollten:</p><ol><li><strong>Zielsetzung:</strong> Klar definieren, ob der Fokus auf Muskelaufbau, Kraftsteigerung oder Schnelligkeit liegt.</li><li><strong>Dauer:</strong> Ein Zyklus sollte in der Regel zwischen 6 und 12 Wochen dauern, abhängig von den individuellen Zielen und der körperlichen Verfassung.</li><li><strong>Auswahl der Steroide:</strong> Basierend auf den Zielsetzungen sollten geeignete Steroide ausgewählt werden, die synergistisch arbeiten.</li><li><strong>Post-Cycle-Therapie (PCT):</strong> Eine PCT ist unerlässlich, um den Hormonhaushalt nach dem Zyklus wieder ins Gleichgewicht zu bringen.</li></ol><h2 id="execution">Durchführung des Steroidzyklus</h2><p>Die Durchführung des Steroidzyklus erfordert Disziplin und Aufmerksamkeit. Folgende Schritte sind entscheidend:</p><ol><li><strong>Dosierung:</strong> Beginnen Sie mit der empfohlenen Dosis und passen Sie diese rückblickend an die Ergebnisse und die Verträglichkeit an.</li><li><strong>Ernährung:</strong> Eine proteinreiche Ernährung ist wichtig, um das Muskelwachstum zu unterstützen.</li><li><strong>Training:</strong> Ein gut strukturiertes Trainingsprogramm sollte konsequent verfolgt werden, um sowohl Muskelzuwachs als auch Kraftsteigerung zu erzielen.</li><li><strong>Regelmäßige Kontrolle:</strong> Beobachten Sie Ihre Fortschritte und Gesundheit regelmäßig, um rechtzeitig auf mögliche Nebenwirkungen reagieren zu können.</li></ol><h2 id="conclusion">Fazit</h2><p>Die Bedeutung von Steroidzyklen für den Muskelaufbau steht außer Frage, jedoch ist die korrekte Planung und Durchführung ausschlaggebend für die Erzielung optimaler Ergebnisse. 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