=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>La récupération musculaire est une étape cruciale dans le processus d&#8217;entraînement sportif. Deux méthodes populaires utilisées pour soulager la douleur et réduire l&#8217;inflammation sont la cryothérapie et les bains glacés. Cet article examine les différences entre ces deux techniques et vous aide à choisir celle qui vous conviendra le mieux.</p><p><a href="https://www.trin.it/cryotherapie-vs-bains-glaces-quelle-methode-choisir-pour-la-recuperation-musculaire/">https://www.trin.it/cryotherapie-vs-bains-glaces-quelle-methode-choisir-pour-la-recuperation-musculaire/</a></p><h2>1. Qu&#8217;est-ce que la Cryothérapie ?</h2><p>La cryothérapie consiste à exposer le corps à des températures extrêmement basses pendant une courte durée. Cette méthode peut être réalisée de différentes manières :</p><ol><li>Chambres cryogéniques.</li><li>Appareils portables de froid localisé.</li><li>Compresses glacées.</li></ol><p>Les avantages de la cryothérapie incluent :</p><ul><li>Réduction rapide de l&#8217;inflammation.</li><li>Stimulation de la circulation sanguine.</li><li>Amélioration de la récupération après un effort intense.</li></ul><h2>2. Qu&#8217;est-ce que les Bains Glacés ?</h2><p>Les bains glacés, également appelés immersion en eau froide, consistent à plonger le corps ou les membres dans de l&#8217;eau à basse température pendant une période déterminée. Cette technique est plus traditionnelle et est couramment utilisée par les athlètes et les coachs sportifs.</p><p>Les bénéfices des bains glacés comprennent :</p><ul><li>Réduction de la douleur musculaire après l&#8217;exercice.</li><li>Diminution du risque de blessure.</li><li>Effet apaisant sur le système nerveux.</li></ul><h2>3. Comparaison des Méthodes</h2><p>Bien que les deux méthodes visent à améliorer la récupération et à réduire l&#8217;inflammation, elles présentent des caractéristiques distinctes :</p><ol><li><strong>Durée d&#8217;exposition :</strong> La cryothérapie nécessite moins de temps (généralement 2-3 minutes) tandis que les bains glacés peuvent durer de 10 à 20 minutes.</li><li><strong>Accessibilité :</strong> La cryothérapie nécessite des équipements spécifiques, alors que les bains glacés peuvent être réalisés dans n&#8217;importe quelle baignoire.</li><li><strong>Type de récupération :</strong> La cryothérapie cible des zones spécifiques alors que les bains glacés permettent de traiter de plus grandes zones.</li></ol><h2>4. Conclusion</h2><p>Choisir entre cryothérapie et bains glacés dépendra de vos besoins, de vos préférences personnelles et de votre contexte d&#8217;entraînement. Si vous recherchez une solution rapide et ciblée, la cryothérapie peut être votre meilleure option. Toutefois, si vous préférez une méthode plus accessible et traditionnelle, les bains glacés pourraient vous convenir. Quoi qu&#8217;il en soit, il est essentiel de combiner ces méthodes avec un bon programme d&#8217;entraînement et des conseils adaptés pour optimiser votre récupération musculaire.</p></div></div><div class="elementor-element elementor-element-f7b2d46 elementor-align-left elementor-widget elementor-widget-button" data-id="f7b2d46" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://api.whatsapp.com/send/?phone=5511992564140&#038;text=Ol%C3%A1%2C+vim+do+site+e+gostaria+de+falar+com+um+advogado+especialista.&#038;type=phone_number&#038;app_absent=0"><span class="elementor-button-content-wrapper"><span class="elementor-button-icon elementor-align-icon-left"><svg aria-hidden="true" class="e-font-icon-svg e-fab-whatsapp" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M380.9 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