=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>La planificación de un ciclo de esteroides anabólicos es un proceso que requiere mucha atención y conocimiento. Es fundamental entender que el uso de esteroides implica tanto beneficios como riesgos, y que una planificación adecuada puede ayudar a maximizar los resultados mientras se minimizan los efectos secundarios. En este artículo, exploraremos los pasos esenciales para planificar un ciclo de esteroides de manera informativa y responsable.</p><p><a href="https://billsiauw.com/2026/08/31/como-planificar-un-ciclo-de-esteroides/">https://billsiauw.com/2026/08/31/como-planificar-un-ciclo-de-esteroides/</a></p><h2>1. Establecer objetivos claros</h2><p>Antes de comenzar cualquier ciclo, es crucial definir claramente qué se espera lograr. Los objetivos pueden incluir:</p><ol><li>Aumento de masa muscular.</li><li>Pérdida de grasa.</li><li>Aumento de fuerza.</li><li>Mejorar el rendimiento atlético.</li></ol><h2>2. Investigación sobre esteroides</h2><p>Es importante investigar sobre los diferentes tipos de esteroides disponibles. Algunos de los más populares incluyen:</p><ol><li>Testosterona.</li><li>Deca-Durabolin.</li><li>Anadrol.</li><li>Estanozolol.</li></ol><p>Cada uno tiene diferentes propiedades y efectos, por lo que es vital entender cuál se adapta mejor a tus objetivos.</p><h2>3. Elegir un ciclo adecuado</h2><p>Los ciclos pueden variar en duración y combinación de esteroides. Los principiantes deben considerar un ciclo básico que contemple:</p><ol><li>Duración de 6 a 12 semanas.</li><li>Una combinación de esteroides, por ejemplo, testosterona y otro compuesto.</li><li>Un plan claro de dosis, comenzando con dosis bajas e incrementando gradualmente.</li></ol><h2>4. Planificación de Post-Ciclo (PCT)</h2><p>Un aspecto fundamental a considerar es la terapia post-ciclo (PCT). Esto es esencial para restablecer el equilibrio hormonal del cuerpo después de un ciclo. Algunos puntos clave son:</p><ol><li>Iniciar PCT aproximadamente dos semanas después del final del ciclo.</li><li>Usar medicamentos como el clomifeno o el tamoxifeno para apoyar la recuperación hormonal.</li><li>Monitorear los niveles hormonales tras el ciclo.</li></ol><h2>5. Monitoreo y cuidado de la salud</h2><p>Durante y después de un ciclo, es crucial monitorear la salud general del cuerpo. Se recomienda:</p><ol><li>Realizar análisis de sangre periódicos.</li><li>Prestar atención a los cambios físicos y psicológicos.</li><li>Asegurarse de mantener una dieta equilibrada y un régimen de ejercicios adecuado.</li></ol><h2>Conclusiones</h2><p>Planificar un ciclo de esteroides requiere responsabilidad, cuidado y un conocimiento sólido sobre los compuestos empleados. Recuerda siempre priorizar tu salud y buscar el consejo de profesionales médicos antes de comenzar cualquier ciclo de esteroides. 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