=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Blog</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Cómo Funcionan los Esteroides en el Cuerpo</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><style>.elementor-widget-social-icons.elementor-grid-0 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Los esteroides son compuestos químicos que se encuentran naturalmente en el cuerpo humano y también pueden ser sintetizados artificialmente. Se utilizan en medicina para tratar diversas condiciones, pero su uso ha aumentado en el ámbito del deporte y el culturismo, lo que ha generado un interés creciente sobre su funcionamiento. Este artículo explica cómo actúan los esteroides en el organismo y los efectos que pueden provocar.</p><p><a href="https://icw.telkomnika.com/blog/2026/08/29/como-funcionan-los-esteroides-en-el-cuerpo-4/">https://icw.telkomnika.com/blog/2026/08/29/como-funcionan-los-esteroides-en-el-cuerpo-4/</a></p><h2>¿Qué son los esteroides?</h2><p>Los esteroides son una categoría de moléculas que incluyen hormonas como la testosterona. Su estructura química les permite interactuar con los receptores de hormonas en las células, lo que desencadena una serie de reacciones biológicas. Existen dos tipos principales de esteroides:</p><ol><li><strong>Esteroides anabólicos:</strong> Promueven el crecimiento muscular y el aumento de la masa corporal.</li><li><strong>Esteroides corticosteroides:</strong> Se utilizan para reducir la inflamación y tratar enfermedades autoinmunitarias.</li></ol><h2>Funcionamiento de los esteroides anabólicos</h2><p>Los esteroides anabólicos imitan la acción de la testosterona, aumentando la síntesis de proteínas en las células musculares. Esto se traduce en:</p><ol><li><strong>Aumento de la masa muscular:</strong> Estimula la formación de nuevas fibras musculares, ayudando a los atletas a alcanzar niveles superiores de fuerza y resistencia.</li><li><strong>Mejora en la recuperación:</strong> Acelera la recuperación del daño muscular post-entrenamiento, permitiendo entrenamientos más frecuentes y de mayor intensidad.</li><li><strong>Incremento en la producción de glóbulos rojos:</strong> Aumenta la capacidad del cuerpo para transportar oxígeno, lo que puede mejorar la resistencia durante los ejercicios.</li></ol><h2>Impacto en el metabolismo</h2><p>Los esteroides también afectan el metabolismo de varios nutrientes. Se observa que:</p><ol><li><strong>Aumento de la retención de nitrógeno:</strong> Esto es crucial para la construcción de músculo, ya que un balance positivo de nitrógeno indica que el cuerpo está construyendo más tejido muscular del que pierde.</li><li><strong>Alteración de la grasa corporal:</strong> Pueden favorecer el almacenamiento de grasa en ciertas áreas del cuerpo, pero también pueden contribuir a una disminución de la grasa en general cuando se combinan con ejercicio y una dieta adecuada.</li></ol><h2>Riesgos y efectos secundarios</h2><p>A pesar de sus ventajas, el uso no controlado de esteroides anabólicos puede conllevar efectos adversos significativos, incluyendo:</p><ol><li><strong>Problemas cardiovasculares:</strong> Aumento de la presión arterial y riesgo de enfermedades del corazón.</li><li><strong>Alteraciones psicológicas:</strong> Cambios en el estado de ánimo, irritabilidad y agresión.</li><li><strong>Desbalance hormonal:</strong> Puede ocasionar ginecomastia en hombres y masculinización en mujeres, así como otros problemas de fertilidad.</li></ol><h2>Conclusión</h2><p>Los esteroides pueden tener un impacto profundo en el cuerpo humano, favoreciendo el crecimiento muscular y mejorando la recuperación, pero su uso indebido puede resultar en serios riesgos para la salud. 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