=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><h1>Beta-Alanin für längere Belastbarkeit</h1><p>Die steigende Popularität von Nahrungsergänzungsmitteln hat dazu geführt, dass immer mehr Sportler nach effektiven Möglichkeiten suchen, ihre Leistung zu steigern. Eine Substanz, die dabei zunehmend ins Rampenlicht rückt, ist Beta-Alanin. In diesem Artikel werfen wir einen genaueren Blick auf Beta-Alanin, seine Wirkungsweise und seine Vorteile für die körperliche Belastbarkeit.</p><p><a href="https://boluai.com/index.php/2026/03/22/beta-alanin-fur-langere-belastbarkeit/">https://boluai.com/index.php/2026/03/22/beta-alanin-fur-langere-belastbarkeit/</a></p><h2>Was ist Beta-Alanin?</h2><p>Beta-Alanin ist eine nicht-essentielle Aminosäure, die eine Schlüsselrolle im menschlichen Körper spielt. Es wird hauptsächlich zur Synthese von Carnosin verwendet, einem Dipeptid, das in den Skelettmuskeln vorkommt und dort eine bedeutende Funktion einnimmt. Carnosin hilft dabei, die Ansammlung von Milchsäure während intensiver Übungen zu reduzieren, was zu einer verbesserten sportlichen Leistung führen kann.</p><h2>Wie funktioniert Beta-Alanin?</h2><p>Beta-Alanin wirkt, indem es die Carnosin-Speicher in den Muskeln erhöht. Carnosin hat die Fähigkeit, die Ansäuerung der Muskulatur während intensiver Trainingseinheiten abzupuffern:</p><ol><li>Reduzierung der Ermüdung: Carnosin trägt dazu bei, die pH-Werte in den Muskeln stabil zu halten, was zu einer späteren Ermüdung führt.</li><li>Verbesserung der Ausdauer: Durch eine erhöhte Pufferkapazität können Sportler längere Zeit trainieren, ohne an Leistung zu verlieren.</li><li>Steigerung der Maximalkraft: Eine höhere Sammlung von Carnosin kann Athleten helfen, ihre maximale Kraft über längere Zeiträume aufrechtzuerhalten.</li></ol><h2>Vorteile der Einnahme von Beta-Alanin</h2><p>Die Supplementierung mit Beta-Alanin bietet mehrere Vorteile für Sportler:</p><ol><li>Erhöhte Leistung bei hochintensiven Übungen: Studien zeigen, dass Beta-Alanin die Leistung bei kurzen, anstrengenden Aktivitäten verbessert.</li><li>Verbesserte Ausdauer und Trainingseffizienz: Athleten berichten von einer gesteigerten Fähigkeit, über längere Zeiträume hinweg zu trainieren.</li><li>Weniger Muskelverspannungen: Die Pufferwirkung von Carnosin kann Muskelverspannungen während des Trainings verringern.</li></ol><h2>Dosierung und Einnahme von Beta-Alanin</h2><p>Für optimale Ergebnisse wird empfohlen, Beta-Alanin über einen Zeitraum von mehreren Wochen einzunehmen. Eine gängige Dosis liegt zwischen 2 und 6 Gramm pro Tag, abhängig von der individuellen Verträglichkeit und dem Trainingsziel. Es ist wichtig, die Einnahme gleichmäßig über den Tag verteilt vorzunehmen, um Nebenwirkungen wie Kribbeln in den Extremitäten zu vermeiden.</p><h2>Fazit</h2><p>Beta-Alanin ist ein wirksames Supplement für Sportler, die ihre Belastbarkeit und Leistung steigern möchten. Durch die Erhöhung der Carnosin-Speicher in den Muskeln können Athleten ihre Trainingsintensität und -dauer erheblich verbessern. 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