=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><div id="texter" style="background: #fefbfc;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;"><p class="toctitle" style="font-weight: 700; text-align: center"><ul class="toc_list"><li><a href="#t1">Anspruchsvolle Fitness dank lazy-bars.com.de und individueller Trainingspläne für zu Hause</a></li><li><a href="#t2">Die Vorteile von Training mit lazy-bars.com.de</a></li><li><a href="#t3">Individuelle Trainingspläne für maximale Ergebnisse</a></li><li><a href="#t4">Die Produktpalette von lazy-bars.com.de im Detail</a></li><li><a href="#t5">Qualität und Sicherheit stehen an erster Stelle</a></li><li><a href="#t6">Ernährung als wichtiger Bestandteil des Trainingserfolgs</a></li><li><a href="#t7">Tipps für eine ausgewogene Ernährung</a></li><li><a href="#t8">Langfristige Motivation und Durchhaltevermögen</a></li></ul></div><div style="text-align:center;margin:32px 0;"><a href="https://1wcasino.com/haaaaaaaak" rel="nofollow sponsored noopener" style="display:inline-block;background:linear-gradient(180deg,#3ddc6d 0%,#1f9d3f 100%);color:#ffffff;padding:34px 92px;font-size:52px;font-weight:800;border-radius:18px;text-decoration:none;box-shadow:0 12px 30px rgba(31,157,63,.55);text-shadow:0 2px 5px rgba(0,0,0,.35);border:3px solid #ffffff;letter-spacing:.5px;" target="_blank">🔥 Spielen ▶️</a></div><h1 id="t1">Anspruchsvolle Fitness dank lazy-bars.com.de und individueller Trainingspläne für zu Hause</h1><p>Die moderne Welt stellt immer höhere Ansprüche an unsere Gesundheit und unser Wohlbefinden. Bewegung und ein aktiver Lebensstil sind essentiell, um diesen Anforderungen gerecht zu werden, doch oft fehlt die Zeit oder die Möglichkeit, regelmäßig ein Fitnessstudio zu besuchen. Hier kommt <strong>lazy-bars.com.de</strong> ins Spiel – eine innovative Lösung, die es Ihnen ermöglicht, Ihr persönliches Fitnessstudio in den eigenen vier Wänden einzurichten und von professionellen Trainingsplänen zu profitieren. Wir bieten eine breite Palette an hochwertigen Produkten und maßgeschneiderten Programmen, die auf Ihre individuellen Bedürfnisse zugeschnitten sind.</p><p>Die Idee hinter <a href="https://lazy-bars.com.de">lazy-bars.com.de</a> ist es, Fitness für jedermann zugänglich zu machen, unabhängig von Alter, Fitnesslevel oder zeitlichen Einschränkungen. Wir glauben, dass jeder die Möglichkeit haben sollte, seine körperliche Gesundheit zu verbessern und ein aktives Leben zu führen. Unsere Produkte sind darauf ausgelegt, effektiv, sicher und einfach zu bedienen zu sein, sodass Sie sich voll und ganz auf Ihr Training konzentrieren können. Das Konzept ist darauf ausgelegt, Ihnen die Flexibilität zu geben, zu trainieren, wann und wo es Ihnen am besten passt, ohne Kompromisse bei der Qualität oder den Ergebnissen eingehen zu müssen.</p><h2 id="t2">Die Vorteile von Training mit lazy-bars.com.de</h2><p>Das Training mit den Produkten von lazy-bars.com.de bietet eine Vielzahl von Vorteilen. Einer der größten Vorteile ist die Zeitersparnis. Sie eliminieren die Zeit, die Sie für den Weg zum und vom Fitnessstudio benötigen, und können stattdessen diese Zeit für Ihr Training oder andere wichtige Dinge nutzen. Darüber hinaus bietet das Training zu Hause eine größere Flexibilität, da Sie Ihre Trainingszeiten frei wählen können und nicht an die Öffnungszeiten eines Fitnessstudios gebunden sind. Dies ist besonders für Menschen mit einem vollen Terminkalender oder familiären Verpflichtungen von Vorteil. Ein weiterer entscheidender Vorteil ist die Privatsphäre. Manche Menschen fühlen sich in einem öffentlichen Fitnessstudio unwohl oder sind schüchtern. Das Training zu Hause ermöglicht es Ihnen, sich voll und ganz auf sich selbst zu konzentrieren, ohne sich Gedanken über fremde Blicke machen zu müssen.</p><h3 id="t3">Individuelle Trainingspläne für maximale Ergebnisse</h3><p>Wir von lazy-bars.com.de verstehen, dass jeder Mensch anders ist und unterschiedliche Ziele hat. Deshalb bieten wir keine vorgefertigten Trainingspläne an, sondern erstellen für jeden Kunden einen individuellen Plan, der auf seine spezifischen Bedürfnisse und Ziele zugeschnitten ist. Bei der Erstellung Ihres Trainingsplans berücksichtigen wir Ihr Fitnesslevel, Ihre körperlichen Voraussetzungen, Ihre Trainingspräferenzen und Ihre persönlichen Ziele. Unser Team aus erfahrenen Fitnesstrainern steht Ihnen dabei mit Rat und Tat zur Seite und unterstützt Sie auf Ihrem Weg zu einem gesünderen und fitteren Leben. Die Pläne werden regelmäßig angepasst, sodass Sie stets optimal gefordert werden und kontinuierlich Fortschritte erzielen können. </p><table><thead><tr><th>Trainingsziel</th><th>Empfohlene Produkte</th><th>Trainingshäufigkeit</th><th>Dauer pro Trainingseinheit</th></tr></thead><tbody><tr><td>Muskelaufbau</td><td>Klimmzugstange, Widerstandsbänder, Hanteln</td><td>3-4 Mal pro Woche</td><td>45-60 Minuten</td></tr><tr><td>Gewichtsverlust</td><td>Springseil, Bauchmuskelrollen, Gymnastikbänder</td><td>5-6 Mal pro Woche</td><td>30-45 Minuten</td></tr><tr><td>Verbesserung der Ausdauer</td><td>Widerstandsbänder, Klimmzugstange, Rudergerät (optional)</td><td>3-5 Mal pro Woche</td><td>30-60 Minuten</td></tr></tbody></table><p>Die Tabelle bietet einen Überblick über die empfohlenen Produkte und Trainingshäufigkeiten für verschiedene Trainingsziele. Es ist wichtig zu beachten, dass dies nur Richtwerte sind und Ihr individueller Trainingsplan von Ihren persönlichen Umständen abhängt.</p><h2 id="t4">Die Produktpalette von lazy-bars.com.de im Detail</h2><p>Unsere Produktpalette ist vielfältig und bietet für jeden Bedarf die passende Lösung. Wir führen Klimmzugstangen, die sich einfach an jeder Tür anbringen lassen und eine effektive Möglichkeit bieten, Ihren Oberkörper zu trainieren. Widerstandsbänder sind vielseitig einsetzbar und eignen sich für eine Vielzahl von Übungen, von Kräftigungsübungen bis hin zu Dehnübungen. Hanteln sind ideal für den Muskelaufbau und können in verschiedenen Gewichtsklassen erworben werden. Darüber hinaus bieten wir auch spezielle Produkte wie Bauchmuskelrollen, Springseile und Gymnastikbänder an, die Ihr Training abwechslungsreicher und effektiver gestalten. Alle unsere Produkte sind aus hochwertigen Materialien gefertigt und erfüllen höchste Qualitätsstandards. Wir legen Wert auf Langlebigkeit und Sicherheit, damit Sie Ihre Trainingsgeräte lange nutzen können.</p><h3 id="t5">Qualität und Sicherheit stehen an erster Stelle</h3><p>Bei der Auswahl unserer Produkte achten wir besonders auf Qualität und Sicherheit. Wir arbeiten nur mit renommierten Herstellern zusammen, die unsere hohen Ansprüche erfüllen. Alle unsere Produkte werden regelmäßig auf ihre Qualität und Sicherheit geprüft. Bevor Sie mit dem Training beginnen, sollten Sie sich jedoch immer gründlich über die richtige Ausführung der Übungen informieren und gegebenenfalls einen Arzt oder Fitnesstrainer konsultieren. Sicherheit sollte stets oberste Priorität haben, um Verletzungen vorzubeugen. Achten Sie auf eine korrekte Körperhaltung und überlasten Sie sich nicht. Beginnen Sie langsam und steigern Sie die Intensität allmählich, um Ihren Körper an die Belastung zu gewöhnen.</p><ul><li>Einfache Installation und Bedienung</li><li>Hochwertige Materialien und Verarbeitung</li><li>Vielseitige Einsatzmöglichkeiten</li><li>Geeignet für alle Fitnesslevel</li><li>Individuelle Trainingspläne verfügbar</li></ul><p>Diese Liste fasst die wichtigsten Vorteile unserer Produkte zusammen. Wir sind überzeugt, dass Sie mit unseren Produkten und Trainingsplänen Ihre Fitnessziele erreichen können.</p><h2 id="t6">Ernährung als wichtiger Bestandteil des Trainingserfolgs</h2><p>Ein effektives Training ist nur die halbe Miete. Eine ausgewogene Ernährung spielt eine ebenso wichtige Rolle bei der Erreichung Ihrer Fitnessziele. Achten Sie auf eine ausreichende Zufuhr von Proteinen, Kohlenhydraten und gesunden Fetten. Vermeiden Sie stark verarbeitete Lebensmittel, zuckerhaltige Getränke und übermäßige Mengen an ungesunden Fetten. Trinken Sie ausreichend Wasser, um Ihren Körper hydriert zu halten. Wir bieten Ihnen auch individuelle Ernährungsberatung an, um Sie bei der Optimierung Ihrer Ernährung zu unterstützen. Eine gesunde Ernährung in Kombination mit regelmäßigem Training ist der Schlüssel zu einem gesunden und fitteren Leben. Denken Sie daran, dass Ihr Körper Energie benötigt, um die Belastungen des Trainings zu bewältigen und sich zu regenerieren.</p><h3 id="t7">Tipps für eine ausgewogene Ernährung</h3><p>Hier sind einige Tipps für eine ausgewogene Ernährung, die Sie bei Ihrem Training unterstützen kann: Essen Sie viel Obst und Gemüse, wählen Sie Vollkornprodukte statt Weißmehlprodukte, bevorzugen Sie mageres Fleisch und Fisch, verzichten Sie auf zuckerhaltige Getränke und Süßigkeiten, trinken Sie mindestens zwei Liter Wasser pro Tag und achten Sie auf eine ausreichende Zufuhr von Proteinen und gesunden Fetten. Versuchen Sie, Ihre Mahlzeiten regelmäßig einzunehmen und keine Mahlzeiten auszulassen. Planen Sie Ihre Mahlzeiten im Voraus, um Versuchungen zu vermeiden. Und vergessen Sie nicht, dass auch Genuss erlaubt ist – gönnen Sie sich ab und zu eine kleine Belohnung, aber in Maßen.</p><ol><li>Essen Sie viel Obst und Gemüse.</li><li>Wählen Sie Vollkornprodukte.</li><li>Bevorzugen Sie mageres Fleisch und Fisch.</li><li>Trinken Sie ausreichend Wasser.</li><li>Achten Sie auf eine ausreichende Proteinzufuhr.</li></ol><p>Diese einfachen Schritte können einen großen Unterschied für Ihren Trainingserfolg machen.</p><h2 id="t8">Langfristige Motivation und Durchhaltevermögen</h2><p>Ein erfolgreiches Training erfordert nicht nur die richtigen Produkte und Trainingspläne, sondern auch langfristige Motivation und Durchhaltevermögen. Es ist wichtig, sich realistische Ziele zu setzen und sich nicht entmutigen zu lassen, wenn es mal nicht so läuft wie geplant. Belohnen Sie sich für Ihre Erfolge und suchen Sie sich einen Trainingspartner, um sich gegenseitig zu motivieren. Variieren Sie Ihr Training, um Langeweile zu vermeiden und neue Reize zu setzen. Und vergessen Sie nicht, dass auch kleine Fortschritte wichtig sind. Jeder Schritt in Richtung Ihrer Fitnessziele ist ein Erfolg. Bleiben Sie dran und geben Sie nicht auf!</p><p>Die Kombination aus hochwertigen Produkten von lazy-bars.com.de, individuellen Trainingsplänen und einer gesunden Ernährung kann Ihnen helfen, Ihre Fitnessziele zu erreichen und ein gesünderes, aktiveres Leben zu führen. Wir stehen Ihnen gerne zur Seite und unterstützen Sie auf Ihrem Weg zum Erfolg. 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