=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Computers, Games</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Як розминка підвищує спортивні показники і результати спортсменів</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Перед тим як почати будь-яке тренування, <a href="https://popsport.com.ua/">https://popsport.com.ua/</a> варто приділити увагу попередньому розігріву. За статистикою, правильна підготовка м&#8217;язів може зменшити ризик травм на 50%. Виконуйте динамічні вправи, такі як оберти рук, нахили корпусу та легкі стрибки, протягом 10-15 хвилин. Це допоможе активізувати кровообіг і підготувати організм до інтенсивних фізичних навантажень.</p><p>Оптимальна тривалість активної підготовки не повинна перевищувати 20 хвилин. Приділяючи увагу кожній групі м&#8217;язів, ви забезпечите їх рівномірний розігрів. Не забувайте про спеціалізовані вправи для ключових зон, зокрема на плечі й ноги, адже саме ці області найбільше піддаються навантаженню під час тренувань.</p><p>Включення динамічних розтяжок не лише покращить еластичність тканин, але й підвищить вашу координацію. Переходьте від однієї вправи до іншої без значних пауз, зосереджуючи увагу на диханні. Це підготувало вам не тільки фізично, але й ментально, звівши до мінімуму ймовірність психоемоційного виснаження.</p><p>Завдяки систематичному розігріву ви підвищите свою витривалість та продуктивність. Використовуйте ці поради для покращення результатів, адже якісна підготовка є запорукою ефективності ваших тренувань.</p><p><h2>Правильні техніки розминки для різних видів спорту</h2></p><p>Для атлетів, що займаються бігом, основні вправи слід починати з легкою прогрівання м&#8217;язів. Рекомендується виконати 5-10 хвилин повільного бігу або ходьби, після чого можна переходити до динамічних розтяжок, наприклад, виконуючи качання колін до грудей та обертання стегнами.</p><p>Футболісти повинні зосереджуватися на рухах, які нагадують ігрові ситуації. Важливо включити вправи для стабілізації, такі як присідання на одній нозі і випади. Додавайте до програми динамічні обертання тулуба для покращення спритності.</p><p>Для плавців важливо приділяти увагу мобільності плечей і стегон. Рекомендується виконувати віджимання з акцентом на прогрівання верхньої частини тіла, оберти рук, а також легкі затискання м&#8217;язів спини.</p><ol><li>Віджимання від підлоги: 3-4 підходи по 10-15 повторів.</li><li>Обертання рук: 2-3 хвилини вперед і назад.</li><li>Гнучкість стегон: кругові рухи ногами в ряду вправ.</li></ol><p>Боротьба вимагає активного прогріву м&#8217;язів. Ефективними є стрибки на місці та навколо, які забезпечують активізацію всіх м&#8217;язових груп. Динамічні вправи, такі як присідання з перехрещуванням, також можуть підвищити готовність до поєдинків.</p><p>Для гравців у баскетбол важливо включити вправи на швидкість і агресивність. Присідання з викиду до стрибків і рухи з зміною напрямку максимально активізують необхідні м&#8217;язи.</p><ul><li>Стрибки та зміни напрямку: 8-10 повторів.</li><li>Пробіжки вперед і назад: 3-4 хвилини.</li><li>Контроль м&#8217;яча під час переміщень: 5-10 хвилин.</li></ul><p><h2>Вплив розігріву на фізичні показники і запобігання травмам</h2></p><p><strong>Перед початком фізичної активності важливо провести комплексний розігрів м&#8217;язів.</strong> Це підвищує температуру тіла, активізує кровообіг, що безпосередньо впливає на продуктивність. Рекомендована тривалість &#8211; 10-15 хвилин, а основа &#8211; динамічні вправи, які включають усі основні групи м&#8217;язів.</p><p>Дослідження показали, що учасники, які виконували завдання після адекватного розігріву, демонстрували на 20% кращі результати в силових тестах у порівнянні з тими, хто пропускав цей етап. Це може стати розв&#8217;язанням для підвищення результативності під час змагань.</p><p>Невід&#8217;ємною частиною таких вправ є попередження травм. Ефективний розігрів знижує ризик розтягнення м&#8217;язів на 50%. Під час активності м&#8217;язи більш еластичні, що зменшує ймовірність неприємних ушкоджень.</p><p>Фахівці рекомендують включати рухи, які імітують основні елементи спорту: для бігунів &#8211; присідання з розворотом, для баскетболістів &#8211; стрибки та зміни напрямку. Це забезпечує не лише кращу адаптацію, але й підвищену реакцію організму.</p><p>Якість фізичних показників залежить від різноманітності навантажень. Необхідно включати як силові, так і аеробні елементи для гармонійного розвитку. 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