=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Computers, Games</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Як регулярний біг сприяє зниженню ваги та поліпшенню здоров&#8217;я</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Щоб позбутися зайвих кілограмів і зміцнити фізичну форму, достатньо приділяти 30 хвилин на день активному тренуванню, <a href="https://fitnessinsight.com.ua">https://fitnessinsight.com.ua/</a> зокрема, швидкому бігу. Дослідження показують, що регулярні кардіо-тренування здатні спалювати від 300 до 500 калорій за одну сесію, в залежності від інтенсивності та ваги спортсмена.</p><p>Програма бігових тренувань повинна включати як короткі, так і довгі дистанції, що сприяє адаптації організму та покращенню витривалості. Рекомендується починати з помірних темпів і поступово збільшувати їх, щоб уникнути травм. Також важливо врахувати правильну техніку – пряма постава, легке акцентування на носки та рівномірний вдих і видих забезпечать оптимальні результати.</p><p>Навіть новачки можуть досягти значних успіхів, якщо дотримуватись регулярності. Важливо мати мету, наприклад, підготовка до забігу на 5 км, що стимулюватиме до тривалих тренувань і підвищення мотивації. Не забувайте включати розминку до програми, щоб зменшити ризик травм.</p><p>Поряд з фізичними перевагами, активність на свіжому повітрі позитивно впливає на психічний стан. Антистресовий ефект бігу доведено науково – він допомагає знизити рівень кортизолу та підвищити настрій. Тож щоденні пробіжки можуть стати не лише корисною звичкою, а й приємним ритуалом для покращення самопочуття.</p><p><h2>Правила бігу для максимального спалювання калорій</h2></p><p>Визначте оптимальну інтенсивність. Використання множника, який вказує на швидкість, допоможе вам краще контролювати навантаження. Нормальна швидкість для спалювання максимальних калорій становить 70-80% від вашого максимального серцебиття. Визначте його за формулою: 220 мінус ваш вік.</p><p><h3>Тривалість занять</h3></p><p>Заняття тривалістю 30-60 хвилин забезпечують ефективне використання енергії. Приділяйте увагу тому, чим довше ви займаєтеся, тим більше калорій спалюється. Додайте 5-10 хвилин розминки перед основним навантаженням.</p><p><h3>Варіації темпу</h3></p><p>Чередування темпу активує різні групи м’язів. Спробуйте метод інтервального тренування: 1-2 хвилини інтенсивного бігу, після чого 1 хвилина відновлення. Це допоможе збільшити швидкість метаболізму навіть після тренування.</p><ul><li>Не ігноруйте режим харчування. Їжте легкі перекуси, багаті білками, перед і після занять.</li><li>Забезпечте достатню гідратацію. Вода контролює працездатність організму під час активності.</li><li>Використовуйте правильне взуття. Це зменшить навантаження на суглоби та збільшить комфорт при фізичній активності.</li></ul><p>Змінюйте маршрути та поверхні. Біг по різних територіях, включаючи спуски і підйоми, сприяє не тільки спалюванню більшої кількості калорій, але й покращує загальний тонус м’язів.</p><p>Втягніть у тренування елементи силових вправ. Залучення м’язової сили робить тренування різноманітнішими та спалює більше калорій, адже м’язи споживають більше енергії навіть під час відпочинку.</p><p><h2>Вплив регулярних пробіжок на серцево-судинну систему</h2></p><p>На серце і судини істотно впливають щоденні пробіжки тривалістю не менше 30 хвилин. Це заняття активізує кровообіг, сприяє зниженню артеріального тиску. Як результат, відзначається зниження ризику розвитку серцево-судинних захворювань.</p><p>Регулярна фізична активність допомагає підтримувати оптимальну вагу, що також важливо для нормального функціонування серцево-судинної системи. Займатися потрібно не рідше трьох разів на тиждень.</p><p>Біг позитивно впливає на рівень холестерину в організмі. Він сприяє збільшенню кількості доброго холестерину (ЛПВЩ) та зменшенню поганого (ЛПНЩ). Це знижує ризик утворення атеросклеротичних бляшок.</p><p>Під час пробіжок серце стає більш здатним витримувати навантаження. Поступово підвищується його міцність і ефективність, що покращує загальний кровотік та відповідно оксигенацію органів.</p><p>Пробіжки також сприяють зниженню стресу. Коли людина бігає, в організмі викидаються ендорфіни, які покращують психоемоційний стан. Цей фактор має позитивний вплив на серцевий ритм і тиск.</p><p>Для початку рекомендується обрати комфортний темп. Завищена інтенсивність без підготовки може призвести до перевантаження. Найкраще включати в програму пробіжки прогулянки в помірному темпі.</p><p>Не можна забувати про важливість розминки перед кожною пробіжкою, що допоможе уникнути травм і підготує м&#8217;язи. Розтяги після бігу також підвищують гнучкість та зменшують ризик болю в м&#8217;язах.</p><p>Включення пробіжок у графік фізичної активності створює стійку базу для покращення загального стану. 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