=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbeab2b" data-id="fbeab2b" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-4f99315 elementor-widget elementor-widget-heading" data-id="4f99315" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><style>.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Computers, Games</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Спортивні добавки як правильно їх вживати та корисні поради</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p><h2>Час прийому</h2></p><p>Вибір моменту споживання має велике значення. Рекомендується приймати амінокислоти незадовго до або після фізичних навантажень. Проте, <a href="https://athleteworld.com.ua">https://athleteworld.com.ua/</a> вітаміни слід вживати під час їжі для кращої абсорбції. Також розгляньте варіанти, які можуть допомогти відновити енергію, такі як гейнер, після тренування.</p><p><h2>Дозування</h2></p><p>Кожен тип речовини має своє оптимальне дозування. Наприклад, креатин варто приймати в обсязі 3-5 грамів на добу, тоді як білкові порошки &#8211; 20-30 грамів. Важливо не перевищувати рекомендовану дозу, аби уникнути негативних наслідків для організму.</p><p><h3>Гідратація</h3></p><p>Протягом дня вживайте достатню кількість води, особливо якщо вживаєте пігулки або порошки, що можуть навантажувати нирки. Під час інтенсивних тренувань слід пити електроліти, щоб підтримувати водний баланс.</p><p><h3>Кількість вживання</h3></p><ul><li>Слід дотримуватися режиму: вживайте речовини в певні години протягом дня.</li><li>Звертайте увагу на свої відчуття. Якщо відчуваєте якісь дискомфорти, можливо, варто зменшити дозу.</li><li>Консультація з спеціалістом може допомогти визначити оптимальний графік для вашого випадку.</li></ul><p><h2>Якість продуктів</h2></p><p>Обирайте сертифіковані продукти від відомих виробників. Перевіряйте етикетки на відсутність шкідливих добавок. Дослідження показали, що якісні речовини значно підвищують шанси на позитивний результат.</p><p><h3>Спосіб вживання</h3></p><ul><li>Якщо вживаєте порошки, розчиняйте їх у воді або молоці для кращого засвоєння.</li><li>Капсули краще споживати цілими, запиваючи достатньою кількістю рідини.</li><li>Жевальні варіанти можуть бути зручними, однак слід дотримуватись дозування.</li></ul><p><h2>Слухайте організм</h2></p><p>Слідкуйте за реакцією свого тіла на вживані речовини. У разі виникнення негативних ефектів доцільно перепочити або замінити продукт на інший. Ведення щоденника може допомогти у відстеженні змін та визначенні ефективності використання.</p><p><strong>Зважте всі фактори, плануйте свій раціон та будьте уважні до реакцій власного організму.</strong></p><p><h2>Спортивні добавки: як правильно їх вживати</h2></p><p>Для оптимального ефекту від вживання добавок, дотримуйтеся рекомендованої дози на упаковці. Уважно слідкуйте за реакцією організму: якщо відчуваєте дискомфорт, зменшіть кількість або консультуйтеся з лікарем. Не нехтуйте те, що добавки не можуть замінити збалансоване харчування, адже вони повинні доповнювати його, а не заміняти основні джерела поживних речовин.</p><p>Краще вживати продукти до або після тренування, в залежності від їхнього призначення. Проте важливо також обирати час залежно від вашого графіку та самопочуття. Наприклад, протеїнові коктейлі рекомендується вживати після фізичного навантаження для швидшого відновлення, тоді як енергетичні добавки можуть бути корисні перед виконанням вправ.</p><p>Не забувайте про важливість водного балансу. Вживання добавок потребує адекватної кількості рідини для їхньої дії. Вода допомагає краще засвоювати активні речовини, що позитивно впливає на загальні результати тренувань. Вживайте достатню кількість води протягом дня, особливо під час фізичних навантажень.</p><p>Важливо завжди перевіряти склад продуктів. Обирайте лише перевірені бренди, бажано з відгуками та рейтингами від спортсменів. Пам’ятайте, що склад може містити не лише корисні інгредієнти, але й додаткові речовини, які можуть негативно вплинути на здоров’я. 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