=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Computers, Games</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Мотивація у спорті: як залишатися на шляху до успіху</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Спорт — це не лише фізична активність, а й величезний психологічний виклик. Успіх у спорті залежить не тільки від фізичних можливостей, <a href="https://fitnessspace.com.ua">https://fitnessspace.com.ua</a> але й від сили волі, мотивації та здатності долати труднощі. У цій статті ми розглянемо, що таке мотивація у спорті, які її види існують, а також як залишатися на шляху до успіху.</p><p><h3>Що таке мотивація?</h3></p><p>Мотивація — це внутрішній процес, який спонукає людину до дій, прагнень та досягнень. У спорті мотивація може бути зовнішньою (премії, медалі, визнання) та внутрішньою (особисті цілі, задоволення від процесу).</p><p><h3>Види мотивації</h3></p><ol><li><strong>Внутрішня мотивація</strong>: Це бажання займатися спортом заради самого процесу. Наприклад, спортсмен може насолоджуватися тренуваннями, вдосконаленням своїх навичок або відчуттям задоволення від фізичної активності.</li><li><strong>Зовнішня мотивація</strong>: Це бажання досягти певних результатів, які можуть бути пов’язані з нагородами, визнанням або соціальним статусом. Наприклад, багато спортсменів прагнуть отримати медалі на змаганнях або стати відомими у своїй галузі.</li></ol><h3>Фактори, що впливають на мотивацію</h3></p><p>Існує безліч факторів, які можуть вплинути на мотивацію спортсмена:</p><ul><li><strong>Цілі</strong>: Чітко визначені цілі допомагають спортсменам зосередитися на своїх досягненнях та підтримувати мотивацію. Цілі повинні бути реалістичними, досяжними та вимірювальними.</li><li><strong>Підтримка оточення</strong>: Сім&#8217;я, друзі, тренери та колеги по команді можуть суттєво вплинути на мотивацію спортсмена. Позитивна підтримка та заохочення можуть допомогти подолати труднощі.</li><li><strong>Особисті досягнення</strong>: Кожен успіх, навіть маленький, може стати потужним джерелом мотивації. Важливо відзначати свої досягнення та прогрес, щоб підтримувати позитивний настрій.</li><li><strong>Конкуренція</strong>: Змагання з іншими спортсменами може стати потужним стимулом для покращення результатів. Конкуренція може підштовхувати до нових досягнень і самовдосконалення.</li></ul><h3>Як підтримувати мотивацію</h3></p><ol><li><strong>Встановлення цілей</strong>: Важливо мати чіткі, досяжні цілі. Вони повинні бути конкретними, вимірювальними, досяжними, релевантними та своєчасними (SMART). Наприклад, замість загальної мети «стати кращим спортсменом», визначте конкретну мету, як-от «покращити свої результати на 10% протягом наступних трьох місяців».</li><li><strong>Ведення щоденника тренувань</strong>: Записуйте свої тренування, досягнення та відчуття. Це допоможе вам бачити прогрес і залишатися мотивованим.</li><li><strong>Підтримка команди</strong>: Залучайте друзів або колег по команді до тренувань. Спільні тренування можуть підвищити рівень мотивації та зробити процес більш приємним.</li><li><strong>Візуалізація успіху</strong>: Уявляйте себе на п&#8217;єдесталі, отримуючи медаль, або досягаючи своїх цілей. Візуалізація може допомогти зміцнити вашу мотивацію та впевненість у собі.</li><li><strong>Різноманітність у тренуваннях</strong>: Змінюйте свої тренування, щоб уникнути нудьги. Спробуйте нові види спорту, тренування на свіжому повітрі або групові заняття.</li><li><strong>Нагороджуйте себе</strong>: Встановлюйте маленькі нагороди за досягнення цілей. Це може бути щось просте, як улюблене ласощі або відпочинок.</li><li><strong>Позитивне мислення</strong>: Підтримуйте позитивний настрій. Вірте в свої сили та можливості. Пам’ятайте, що невдачі — це частина шляху до успіху.</li></ol><h3>Подолання труднощів</h3></p><p>У спорті неминуче виникають труднощі: травми, невдачі, відсутність прогресу. Важливо вміти долати ці труднощі:</p><ul><li><strong>Аналізуйте невдачі</strong>: Замість того, щоб засмучуватися через невдачі, аналізуйте їх. Що пішло не так? Які уроки можна з цього винести?</li><li><strong>Не бійтеся просити про допомогу</strong>: Якщо ви відчуваєте, що втрачаєте мотивацію, зверніться за підтримкою до тренера, психолога або друзів.</li><li><strong>Залишайтеся гнучкими</strong>: Іноді потрібно коригувати свої цілі чи тренувальний план. Будьте готові адаптуватися до нових умов.</li></ul><h3>Висновок</h3></p><p>Мотивація — це ключовий елемент успіху в спорті. Залишатися на шляху до успіху можна, якщо чітко визначити цілі, підтримувати позитивне оточення та вміти долати труднощі. Спорт — це не лише про перемоги, а й про особисте зростання, розвиток і задоволення від процесу. 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