=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Кардіотренування, або аеробні вправи, <a href="https://powerguide.in.ua">in.ua</a> є важливою складовою здорового способу життя. Вони не лише допомагають підтримувати фізичну форму, але й значно покращують функціонування серцево-судинної системи, підвищують витривалість та загальний рівень енергії. У цій статті ми розглянемо основні переваги кардіотренувань для серця та витривалості, а також надамо рекомендації щодо їх включення у повсякденне життя.</p><p><h3>Що таке кардіотренування?</h3></p><p>Кардіотренування включає в себе фізичні вправи, які підвищують частоту серцебиття і дихання. Це можуть бути біг, плавання, їзда на велосипеді, аеробіка, танці та багато інших видів активності. Основна мета кардіотренувань – поліпшити аеробну витривалість, тобто здатність організму використовувати кисень для виробництва енергії під час фізичних навантажень.</p><p><h3>Користь кардіотренувань для серця</h3></p><ol><li><strong>Зміцнення серцевого м’яза</strong>: Регулярні кардіотренування сприяють зміцненню серцевого м’яза, що дозволяє серцю працювати ефективніше. Це означає, що воно може перекачувати більше крові з меншими зусиллями, що знижує ризик серцево-судинних захворювань.</li><li><strong>Зниження артеріального тиску</strong>: Аеробні вправи допомагають знизити артеріальний тиск, що є важливим фактором у профілактиці гіпертонії. Коли серце працює ефективніше, тиск на стінки артерій зменшується.</li><li><strong>Покращення ліпідного профілю</strong>: Кардіотренування сприяють зниженню рівня &#8220;поганого&#8221; холестерину (ЛПНЩ) та підвищенню рівня &#8220;доброго&#8221; холестерину (ЛПВЩ). Це допомагає запобігти утворенню бляшок у судинах і зменшує ризик інфаркту та інсульту.</li><li><strong>Покращення циркуляції крові</strong>: Регулярна фізична активність покращує кровообіг, що забезпечує краще постачання кисню та поживних речовин до всіх органів і тканин.</li><li><strong>Зменшення стресу</strong>: Кардіотренування сприяють вивільненню ендорфінів – &#8220;гормонів щастя&#8221;, які допомагають зменшити рівень стресу та тривожності, покращуючи загальний емоційний стан.</li></ol><h3>Витривалість та її значення</h3></p><p>Витривалість – це здатність організму виконувати фізичні вправи протягом тривалого часу без втоми. Вона є ключовим фактором для підтримки активного способу життя і може позитивно впливати на різні аспекти здоров&#8217;я:</p><ol><li><strong>Покращення фізичної форми</strong>: Витривалість дозволяє виконувати повсякденні завдання з легкістю, зменшуючи відчуття втоми.</li><li><strong>Збільшення енергії</strong>: Люди з високою витривалістю зазвичай відчувають більше енергії протягом дня, що може покращити продуктивність на роботі та в особистому житті.</li><li><strong>Сприяння схудненню</strong>: Кардіотренування допомагають спалювати калорії, що сприяє зниженню ваги і підтримці здорової маси тіла.</li><li><strong>Покращення психологічного стану</strong>: Витривалість пов&#8217;язана з підвищенням самооцінки та впевненості у собі, оскільки досягнення нових фізичних цілей може бути великим стимулом.</li></ol><h3>Рекомендації щодо кардіотренувань</h3></p><ol><li><strong>Регулярність</strong>: Для досягнення максимальних результатів рекомендується займатися кардіотренуваннями не менше 150 хвилин на тиждень. Це може бути розподілено на кілька сесій по 30 хвилин.</li><li><strong>Вибір активності</strong>: Вибирайте види кардіотренувань, які вам подобаються. Це може бути біг, плавання, їзда на велосипеді або групові заняття. Головне – щоб ви отримували задоволення від тренувань.</li><li><strong>Поступове збільшення навантаження</strong>: Починайте з легких навантажень і поступово збільшуйте інтенсивність та тривалість тренувань. Це допоможе уникнути травм і перевантажень.</li><li><strong>Слухайте своє тіло</strong>: Якщо ви відчуваєте біль або дискомфорт під час тренування, зменшіть навантаження або зробіть перерву. Важливо не перевантажувати себе, особливо на початкових етапах.</li><li><strong>Комбінуйте з силовими тренуваннями</strong>: Для досягнення оптимальних результатів рекомендується поєднувати кардіотренування з силовими вправами. Це допоможе зміцнити м’язи та покращити загальний фізичний стан.</li></ol><h3>Висновок</h3></p><p>Кардіотренування є невід&#8217;ємною частиною здорового способу життя. Вони допомагають зміцнити серце, поліпшити витривалість, знизити ризик серцево-судинних захворювань та підвищити загальний рівень енергії. Регулярні фізичні навантаження позитивно впливають як на фізичне, так і на психологічне здоров&#8217;я. 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