=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Розпочніть свій день із серії присідань, які не лише активізують м&#8217;язи нижньої частини тіла, але й сприяють загальному зміцненню. 10-15 повторень, з можливістю збільшення числа, якщо ви почуваєтеся впевнено, <a href="https://arenajournal.net.ua">https://arenajournal.net.ua</a> дозволять вам підтримувати форму та енергію. Зосередьтеся на техніці та контролюйте дихання під час виконання.</p><p>Не забувайте про різноманіття в ваших тренуваннях. Використання віджимань &#8211; відмінний спосіб залучити м&#8217;язи грудей, рук і спини. Стартуйте з 5-10 повторень і поступово збільшуйте їхню кількість залежно від ваших можливостей. Правильне виконання допоможе уникнути травм.</p><p>Крім того, варто включити вправи на корпус, такі як планка. Витримка в цій позиції протягом 20-30 секунд підсилить стабільність та силу вашого тіла. Додайте бокову планку, щоб опрацювати м&#8217;язи з різних сторін.</p><p>Обов’язково витрачайте час на розтяжку. Після основного блоку тренувань, займіться гнучкістю. Це підвищить ваше самопочуття та допоможе відновити м&#8217;язи. Конкретний комплекс може включати нахили, скручування та розтягування для спини.</p><p><h2>Як розпочати тренування вдома: вибір вправ та режим</h2></p><p>Розпочніть з простих рухів, таких як присідання, віджимання та планка. Виконуйте кожну вправу в три підходи по 12-15 повторів. Для різноманітності включайте елементи кардіо: стрибки на місці або марш на місці. Щоб уникнути звикання, змінюйте вправи кожні два тижні, додаючи нові: випади, міст або підйоми таза.</p><p>Складайте графік тренувань, виходячи з особистого комфорту. Спробуйте займатися щодня по 20-30 хвилин, або через день, якщо ви новачок. Заплануйте час, коли вам легше викроїти години: рано вранці або ввечері. Дотримання режиму посприяє швидшому досягненню результатів, а регулярність допоможе сформувати звичку.</p><p><h2>Комплекс рухів для початківців: базові рухи для зміцнення м&#8217;язів</h2></p><p>Кожен заняття починайте з розігріву: виконайте 5-10 хвилин ходіння на місці або легкого стрибка. Потім переходьте до базових рухів. Рекомендую виконувати 2-3 підходи по 10-15 повторів вправ: присідання, віджимання від підлоги, планка і мости. Це допоможе активізувати основні м’язи та підготувати тіло до більш складних навантажень.</p><p><h3>Присідання</h3></p><p>Ставте ноги на ширині плечей, сідайте, ніби хочете влаштуватись на стілець, коліна не повинні виходити за носки. Зберігайте спину прямою, це запобіжить травмам. Почніть з 10 повторів і поступово збільшуйте кількість, додаючи до комплексу нові підходи.</p><p><h3>Віджимання та планка</h3></p><p>Для віджимань займіть позицію лежачи на животи з руками під плечима. Долонями відштовхуйте тіло від підлоги, намагаючись тримати тіло в прямій лінії. Планка – чудове завершення. Ляжте на живіт, підніміть тіло, спершись на лікті та носки. Працюйте до 30 секунд, поступово доводячи час до 1 хвилини. Чередуючи ці базові рухи, ви досягнете прогресу в зміцненні м’язів і підвищите загальний тонус тіла.</p><p><h2>Прогресивні вправи для просунутих: ускладнення та варіації</h2></p><p>Для тих, хто має досвід, рекомендується перейти до варіацій класичних рухів. Наприклад, замість звичайних віджимань спробуйте виконання з дотиком до плеча, додаючи елементи стабільності та активуючи корпус. Це збільшує навантаження на м&#8217;язи, вимагаючи більшої координації.</p><ul><li>Віджимання з дотиком коліна до ліктя.</li><li>Напівприсідання з піднятими ногами.</li></ul><p>Замість звичайних глибоких присідань використовуйте одноніжні варіації. Це не тільки активує м’язи, але й покращує баланс та силу стабілізаторів. Погляньте на технічні деталі, щоб уникнути травм.</p><ol><li>Знайдіть рівну поверхню.</li><li>Почніть присідання на одній нозі, іншу ногу піднімаючи вперед.</li><li>Зберігайте рівновагу та контролюйте рух.</li></ol><p>Додайте динаміку: пробуйте стрибки у виконанні присідань. Це забезпечує максимальне верхнє навантаження, розвиваючи міць та прискорення. Зробіть кілька повторень стрибків за відведений час для покращення витривалості.</p><ul><li>Спробуйте інтервали: 20 секунд роботи, 10 секунд відпочинку.</li><li>Включіть різноманітні напрямки стрибків.</li></ul><p>Не забувайте про важливість корекції техніки. Чим більше ви працюєте, тим менше шансів на неправильно виконану вправу. 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