=== Plugin Name ===
Contributors: studiopress, nathanrice, bgardner, dreamwhisper, laurenmancke, shannonsans, modernnerd, marksabbath, damiencarbery, helgatheviking, littlerchicken, tiagohillebrandt, wpmuguru, michaelbeil, norcross, rafaltomal
Tags: social media, social networking, social profiles
Requires at least: 4.0
Tested up to: 5.4
Stable tag: 3.0.2

This plugin allows you to insert social icons in any widget area.

== Description ==

Simple Social Icons is an easy to use, customizable way to display icons that link visitors to your various social profiles. With it, you can easily choose which profiles to link to, customize the color and size of your icons, as well as align them to the left, center, or right, all from the widget form (no settings page necessary!).

*Note: The simple_social_default_glyphs filter has been deprecated from this plugin.

== Installation ==

1. Upload the entire simple-social-icons folder to the /wp-content/plugins/ directory
1. Activate the plugin through the 'Plugins' menu in WordPress
1. In your Widgets menu, simply drag the widget labeled "Simple Social Icons" into a widget area.
1. Configure the widget by choosing a title, icon size and color, and the URLs to your various social profiles.

== Frequently Asked Questions ==

= Can I reorder the icons? =

Yes, icons can be reordered with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Reorder-icons-in-version-2.0

= Can I add an icon? =

Yes, icons can be added with the use of a filter. See: https://github.com/copyblogger/simple-social-icons/wiki/Add-an-additional-icon-in-version-2.0

= My icon styling changed after updating =

If your theme includes custom icon styling, you can try adding this line to your functions.php file:

`add_filter( 'simple_social_disable_custom_css', '__return_true' );`

This will remove icon styling options in the widget settings, and prevent Simple Social Icons from overriding custom theme styling.

= Which services are included? =

* Behance
* Bloglovin
* Dribbble
* Email
* Facebook
* Flickr
* Github
* Google+
* Instagram
* LinkedIn
* Medium
* Periscope
* Phone
* Pinterest
* RSS
* Snapchat
* StumbleUpon
* Tumblr
* Twitter
* Vimeo
* Xing
* YouTube

NOTE - The rights to each pictogram in the social extension are either trademarked or copyrighted by the respective company.

== Changelog ==

= 3.0.2 =
* Fixed issue where icons can fail if there is a space anywhere in its URL.

= 3.0.1 =
* Remove Grunt
* Fix AMP compatibility

= 3.0.0 =
* Obfuscate email address from spambots
* Prevent email links to open in new window if option selected
* Fix saving email by removing http:// from it
* Allow icons to accept transparent color on border and background
* Fix phone by removing http:// from it
* Updated Medium logo
* Added a proper uninstall hook
* Added a filter to disable the CSS
* Added filter to update the HTML markup

= 2.0.1 =
* Fixed typo in Snapchat icon markup
* Made CSS selectors more specific
* Added classes to each icon
* Added plugin version to enqueued CSS
* Updated Google + icon

= 2.0.0 =
* Added Behance, Medium, Periscope, Phone, Snapchat, and Xing icons
* Switched to svg, rather than icon font

= 1.0.14 =
* Accessibility improvements: change icon color on focus as well as on hover, add text description for assistive technologies

= 1.0.13 =
* Add textdomain loader

= 1.0.12 =
* Prevent ModSecurity blocking fonts from loading

= 1.0.11 =
* Update enqueue version for stylesheet, for cache busting

= 1.0.10 =
* Update textdomain, generate POT

= 1.0.9 =
* PHP7 compatibility

= 1.0.8 =
* Added border options

= 1.0.7 =
* Added Bloglovin icon

= 1.0.6 =
* Added filters

= 1.0.5 =
* Updated LICENSE.txt file to include social extension

= 1.0.4 =
* Updated version in enqueue script function

= 1.0.3 =
* Added Tumblr icon

= 1.0.2 =
* More specific in the CSS to avoid conflicts

= 1.0.1 =
* Made color and background color more specific in the CSS to avoid conflicts

= 1.0.0 =
* Switched to icon fonts, rather than images

= 0.9.5 =
* Added Instagram icon

= 0.9.4 =
* Added YouTube icon
* Added bottom margin to icons

= 0.9.3 =
* Fixed CSS conflict in some themes

= 0.9.2 =
* Added new profile options
* Changed default border radius to 3px

= 0.9.1 =
* Fixed some styling issues

= 0.9.0 =
* Initial Beta Release
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.elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2 class="elementor-heading-title elementor-size-default"><span>Computers, Games</span></h2></div></div><div class="elementor-element elementor-element-a4a3f27 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="a4a3f27" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Догляд за ногами: педикюр та здоров&#8217;я стоп</h1></div></div><div class="elementor-element elementor-element-5887598 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="5887598" data-element_type="widget" data-widget_type="social-icons.default"><div 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288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg></a></span></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-fc00c99 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fc00c99" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d810a" data-id="52d810a" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-40df7c4 elementor-widget elementor-widget-theme-post-content" data-id="40df7c4" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Догляд за ногами є важливою складовою загального здоров&#8217;я людини, <a href="https://trendlab.in.ua">in.ua</a> адже здорові ноги забезпечують комфорт і активність у повсякденному житті. У цій статті ми розглянемо, чому важливо дбати про свої ноги, які методи догляду існують, та як педикюр може вплинути на здоров&#8217;я стоп.</p><p><h3>Чому важливий догляд за ногами?</h3></p><p>Ноги виконують безліч функцій у нашому житті. Вони не лише забезпечують нам можливість рухатися, але й підтримують всю вагу тіла. З часом, без належного догляду, ноги можуть стати джерелом дискомфорту, болю та різних захворювань. Догляд за ногами допомагає запобігти таким проблемам, як:</p><ol><li><strong>Грибкові інфекції</strong>: Волога та тепло в взутті можуть сприяти розвитку грибка, що призводить до таких захворювань, як мікоз.</li><li><strong>Врослі нігті</strong>: Неправильне підстригання нігтів може викликати їх вростання, що супроводжується болем і запаленням.</li><li><strong>Мозолі та натоптиші</strong>: Неправильне взуття або надмірне навантаження на стопи можуть призвести до утворення мозолів.</li><li><strong>Проблеми з кровообігом</strong>: Поганий кровообіг в ногах може призвести до серйозних ускладнень, таких як тромбофлебіт.</li></ol><h3>Основні аспекти догляду за ногами</h3></p><p>Догляд за ногами включає в себе кілька важливих етапів:</p><ol><li><strong>Гігієна</strong>: Регулярне миття ніг з милом та водою, особливо між пальцями, допомагає уникнути грибкових інфекцій. Після миття важливо добре висушити ноги, особливо в області між пальцями.</li><li><strong>Зволоження</strong>: Використання зволожуючих кремів або масел допомагає запобігти сухості шкіри, тріщинам та мозолям. Рекомендується зволожувати ноги після кожного миття.</li><li><strong>Підстригання нігтів</strong>: Нігті слід підстригати прямо, без закруглення кутів, щоб уникнути вростання. Рекомендується використовувати спеціальні інструменти для манікюру та педикюру.</li><li><strong>Вибір правильного взуття</strong>: Взуття має бути зручним, не тісним і виготовленим з дихаючих матеріалів. Це допоможе уникнути натирання, мозолів та інших проблем.</li><li><strong>Регулярні огляди</strong>: Якщо ви помітили зміни на шкірі або нігтях, варто звернутися до лікаря. Це може бути ознакою серйозних захворювань.</li></ol><h3>Педикюр: важлива частина догляду за ногами</h3></p><p>Педикюр &#8211; це не лише естетична процедура, а й важлива частина догляду за ногами. Він допомагає підтримувати здоров&#8217;я нігтів і шкіри, а також забезпечує загальний комфорт. Є два основних види педикюру: класичний та апаратний.</p><p><h4>Класичний педикюр</h4></p><p>Цей вид педикюру передбачає ручну обробку нігтів і шкіри стоп. Процедура включає:</p><ul><li><strong>Ванночка для ніг</strong>: Ноги замочують у теплому розчині з мила або спеціальних засобів для розм&#8217;якшення шкіри.</li><li><strong>Обробка нігтів</strong>: Нігті підстригаються, надаються їм форми, обробляються кутикули.</li><li><strong>Пілінг</strong>: Видалення ороговілих клітин шкіри за допомогою скрабів або пемзи.</li><li><strong>Зволоження</strong>: Нанесення крему або олії на шкіру стоп.</li></ul><h4>Апаратний педикюр</h4></p><p>Цей вид педикюру виконується за допомогою спеціальних апаратів, що дозволяють ефективно видаляти ороговілі ділянки шкіри та обробляти нігті. Апаратний педикюр є менш травматичним і дозволяє досягти кращого результату.</p><p><h3>Переваги педикюру</h3></p><ol><li><strong>Покращення кровообігу</strong>: Масаж під час педикюру стимулює кровообіг, що позитивно впливає на загальний стан ніг.</li><li><strong>Профілактика захворювань</strong>: Регулярний педикюр допомагає виявити проблеми на ранніх стадіях, що полегшує їх лікування.</li><li><strong>Естетичний вигляд</strong>: Доглянуті ноги підвищують самооцінку та загальний комфорт.</li></ol><h3>Висновок</h3></p><p>Догляд за ногами, включаючи педикюр, є важливою частиною загального здоров&#8217;я. Регулярні процедури, правильна гігієна та вибір зручного взуття допоможуть зберегти ваші ноги здоровими і красивими. Не забувайте, що ноги — це основа вашого тіла, і їхнє здоров&#8217;я має бути пріоритетом у вашому житті. 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